GET SWEATY! USE THESE CARDIO AND HIIT ROUTINES TO SHED BODY FAT AND GET FIT.

Enjoy at-home options and options for various cardio equipment.
Don't stop at cardio - you also need to incorporate weight training to improve your fitness.
See our weight training workouts here.

TREADMILL CARDIO/HIIT ROUTINES

ELLIPTICAL CARDIO/HIIT ROUTINES

CARDIO/HIIT ROUTINES FOR OTHER CARDIO EQUIPMENT

AT-HOME CARDIO ROUTINES AND BODY WEIGHT CIRCUITS

RUNNER'S RESOURCES

EXERCISE TUTORIALS

MONTHLY Health | Fitness CHALLENGES

Events | Races