Training Tips

YOU DON'T HAVE TO DO IT ALONE! WE WILL HELP YOU EVERY STEP OF THE WAY.

Scott & Whitney Carlson - Training Tips - He and She Eat Clean

Choose Your Workout Plan & Get Started!

Training Tips

Blog

5 Reasons Why You Need A Fitness Plan

5 Reasons Why You Need A Fitness Plan

10 Tips to Stay Motivated for Your Workouts

10 Tips to Stay Motivated for Your Workouts

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Healthy Is Not "One Size Fits All"

Cheating on Your Clean Diet?

Cheating on Your Clean Diet?

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3 Ways to Break a Weight Loss Plateau

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7 Easy Tips to SLIM DOWN for your Next Big Event!

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Ways to Stay Active at the Office

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5 Tips for Busy Moms to Squeeze in Exercise

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5 Simple Tips to Learn to Love Lifting Weights

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Beat Belly Bloat!

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Choosing the Right Sports Bra for You

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7 Tips for Choosing the Right Jogging Stroller

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6 Simple Steps to Reach Your Fitness Goals

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Clean Eat Education :: 5 Tips to Make Morning Workouts Easier

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Fit Finds :: At Home Workout Essentials

Creating YOUR Workout Plan

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Clean Eat Education: What to Eat Before (and After) a Workout

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Clean Eat Education: Eating Before a Workout

Training Guides

Blog

4 Signs You Would Make A Good Personal Trainer

4 Signs You Would Make A Good Personal Trainer

6 Tips to Get Over Your Fear of the Weight Room

6 Tips to Get Over Your Fear of the Weight Room

Build Your Home Gym For Less Than $100 + Full Body At Home Workout

Build Your Home Gym For Less Than $100 + Full Body At Home Workout

Gym Etiquette - Things You Should NEVER Do At the Gym

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No-Sew Cotton T-Shirt Redo

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Clean Eat Education :: Optimal Heart Rate Zones

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4 Common Fitness Myths - Debunked!

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Measure Your Body Fat At Home

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A Newbie's Guide to the Gym: Part 3 - Specialty Aerobics Classes

A Newbie's Guide to the Gym - Part 2

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A Newbie's Guide to the Gym - Part 1: Aerobics Classes

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How to Choose a Personal Trainer

Supplements

Blog

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Clean Eat Education: What's In Your Multivitamin?

Clean Eat Education: "Which Protein Powder Should I Choose?"

Clean Eat Education: "Which Protein Powder Should I Choose?"

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Alternative Remedies for Seasonal Allergies

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Clean Eat Education :: Natural Fat Burners

Supplement Spotlight: OPC-3

Clean Eat Education: Supplement Spotlight - Calcium

Clean Eat Education: Sport & Energy Supplements (Part 1)

Clean Eat Education: Weight Loss Supplements

Clean Eat Education: Basic Supplements

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Clean Protein Powders...REVIEWED!

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Clean Protein Powders 101

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Clean Eat Education: Foods for Energy - Simple Additions to your Diet to Help fight Fatigue

BODY IMAGE

Blog

Pictures of myself that I hated.

Pictures of myself that I hated.

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Body Image Ramblings...

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Social MEdia & The Fitness Industry

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5 Reasons To Wear A Swimsuit

5 Things We Have Done to Maintain a Healthy Lifestyle for 5+ Years

5 Things We Have Done to Maintain a Healthy Lifestyle for 5+ Years

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5 Reasons Why You Aren't Achieving Your "Dream Body"

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Breaking Through Negative Body Image

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Body Image: A 10 Second Body Transformation

6 Tips to Get Over Your Fear of the Weight Room

6 Tips to Get Over Your Fear of the Weight Room

5 Things I Did {and Didn't Do} to Achieve My "Dream Body"

5 Things I Did {and Didn't Do} to Achieve My "Dream Body"

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What is Nutrition Moderation and Balance?

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Are We Obsessed with Fitness Perfection?

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Build Up Your Confidence With Positive Thinking

How Getting Into Fitness Gave Me A Negative Body Image

How Getting Into Fitness Gave Me A Negative Body Image

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He and She Unfiltered - Intro

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Stories from MY Scale {Why YOU Need to Ditch Yours for GOOD!}

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Thigh Gaps, Six Packs and "Barbie" Bodies

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Why You Should NOT Rely on the Scale OR Your Measurements!

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5 Ways to LOVE Yourself RIGHT NOW!

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Be Happy in the Skin You Are In... NOW!

EXERCISE TUTORIALS

Blog

Core Exercise: How to do a Plank

Core Exercise: How to do a Plank

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Chest Exercise - Incline Push-Ups

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Leg Exercise - Step-Up Variations

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Shoulder Exercise - Y, T & I

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Leg Exercise - Single Leg Split Squats

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Triceps Exercise - Skull Crushers

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How To Do a Pendulum Lunge - Video Tutorial

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Glute Exercise - Kneeling Straight Leg Extension Tap

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How to Do a Reverse Lunge - Video Tutorial

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How to Do a Star Jack - Video Tutorial

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Ab Exercise - Stability Ball Roll-Ins

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How to Do a Plie Squat - Video Tutorial

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Glute Exercise - Donkey Kickbacks

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6 Simple Ways to Add Cardio Bursts During Strength Training

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Do the Perfect Body-Weight Squat... Every Time!

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How To: Walking Lunges with Rear Leg Extension

She Sweats :: Combat Abs

MONTHLY Health | Fitness CHALLENGES

Blog

30-Day Ab Fitness Challenge

30-Day Ab Fitness Challenge

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Detox Your Nutrition: March

Detox Your Money: February

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February Pucker Up Plank Challenge

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Detox Your Life Challenge

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2018 Fitness & Finance Challenges

31 Days of Fitness

31 Days of Fitness

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Thanksgiving Day to New Year's Day Workout Challenge

Turkey Trot Challenge

Turkey Trot Challenge

31-Day Scarecrow Step-Up Challenge

31-Day Scarecrow Step-Up Challenge

30-Day HIIT Challenge

30-Day HIIT Challenge

31-Day Arms, Abs & Cardio Challenge

31-Day Arms, Abs & Cardio Challenge

30-Day Ab Challenge

30-Day Ab Challenge

31-Day Burpee Challenge

31-Day Burpee Challenge

31-Day Advanced Full Body Fitness Challenge

31-Day Advanced Full Body Fitness Challenge

30-Day Walking Challenge

30-Day Walking Challenge

31-Day Wall Sit Challenge

31-Day Wall Sit Challenge

30-Day Core Plank Challenge

30-Day Core Plank Challenge

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2017 Fitness & Finance Challenges

31-Day Full Body Fitness Challenge

31-Day Full Body Fitness Challenge

Christmas Crunch Challenge

Christmas Crunch Challenge

Turkey Tone It Up Challenge

Turkey Tone It Up Challenge

31-Day Pumpkin Push-Up Challenge

31-Day Pumpkin Push-Up Challenge

30-Day Full Body Fitness Challenge

30-Day Full Body Fitness Challenge

7-Day Positivity Challenge

7-Day Positivity Challenge

31-Day Lunge Challenge

31-Day Lunge Challenge

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30-Day Walking Challenge

31-Day Burpee Challenge

31-Day Burpee Challenge

31-Day One Mile Challenge

31-Day One Mile Challenge

31-Day Squat Challenge

31-Day Squat Challenge

Playlists

Blog

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30 Minute Winter Workout Playlist

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Rockin' Rudolph Runner's Christmas Playlist

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Santa Shuffle Christmas Workout Playlist

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Fall Cardio Workout Playlist

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Leg Day Workout Playlist

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The 6-mile Motivator Running Playlist

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The 4-Mile, 10 Minute Pace Playlist

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Beach Workout Playlist

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She Sweats: Sunday Shred - "Kill It" Workout Mix

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Sunday Shred: HIIT Cardio & Playlist

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