Fitness

Want to start eating clean but not sure how?
Use these resources to change your lifestyle!

GET STARTED LIVING A HEALTHY LIFESTYLE

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5 Things We Have Done to Maintain a Healthy Lifestyle for 5+ Years

5 Things We Have Done to Maintain a Healthy Lifestyle for 5+ Years

5 Things I Did {and Didn't Do} to Achieve My "Dream Body"

5 Things I Did {and Didn't Do} to Achieve My "Dream Body"

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Eat Clean Meal Planning - Sample Meal Timing

8 Things You Should Know When You Start Eating Clean

8 Things You Should Know When You Start Eating Clean

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5 Ways to Increase Variety with Clean Eating

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Eating Clean Means Consuming Calories!

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Clean Eating: How Much Should You Eat?

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Getting Started with Clean Eating

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Helpful Hints & Tips!

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Clean Eating: Getting Started

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Our Story: Scott & Whitney

FOOD PREP

Blog

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Food Prep for the New Year

Clean Eating Food Prep for the Week

Clean Eating Food Prep for the Week

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Low Carb Food Prep

3-Day Eat Clean Food Prep

3-Day Eat Clean Food Prep

Food Prep + Chicago Trip

Food Prep + Chicago Trip

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Food Prep + Tough Mudder Training

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Spring Eat Clean Food Prep!

Clean Eating Food Prep + Life Update

Clean Eating Food Prep + Life Update

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Eat Clean Weekly Food Prep

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Eat Clean Food Prep {Winter Favorites}

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Winter Food Prep Recipes

Our Top 4 Food Prep Tools

Our Top 4 Food Prep Tools

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Simple Clean Eating Food Prep

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Clean Eating Food Prep

Eat Clean Food Prep Inspiration!

Eat Clean Food Prep Inspiration!

Fall Food Prep Favorite Recipes

Fall Food Prep Favorite Recipes

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Eat Clean Weekend Food Prep

Sometimes Things Don't Go As Planned...

Sometimes Things Don't Go As Planned...

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4 Overnight Oat Recipes {Perfect for Food Prep}

Outfit Your Clean Eating Kitchen for Less Than $150!

Outfit Your Clean Eating Kitchen for Less Than $150!

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Clean Eat Food Prep - Grilling Style!

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Clean Eating Food Prep - Daily Example

Clean Eating Lifestyle: Eat Clean Weekly Food Prep

Clean Eating Lifestyle: Eat Clean Weekly Food Prep

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A Clean Eater's Fridge After Food Prep!

He and She Food Prep

Weekly Food Prep

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He and She Prep: Sunday Cooking!

Our Daily Food: Scott and Whitney

Meal Ideas

Blog

Eat Clean Meal Ideas with Pasta!

Eat Clean Meal Ideas with Pasta!

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Clean Eating Meal Ideas

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Clean Eating Meal Ideas

Supplements

Blog

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Clean Eat Education: What's In Your Multivitamin?

Clean Eat Education: "Which Protein Powder Should I Choose?"

Clean Eat Education: "Which Protein Powder Should I Choose?"

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Alternative Remedies for Seasonal Allergies

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Clean Eat Education :: Natural Fat Burners

Supplement Spotlight: OPC-3

Clean Eat Education: Supplement Spotlight - Calcium

Clean Eat Education: Sport & Energy Supplements (Part 1)

Clean Eat Education: Weight Loss Supplements

Clean Eat Education: Basic Supplements

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Clean Protein Powders...REVIEWED!

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Clean Protein Powders 101

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Clean Eat Education: Foods for Energy - Simple Additions to your Diet to Help fight Fatigue

BODY IMAGE

Blog

Pictures of myself that I hated.

Pictures of myself that I hated.

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Body Image Ramblings...

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Social MEdia & The Fitness Industry

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5 Reasons To Wear A Swimsuit

5 Things We Have Done to Maintain a Healthy Lifestyle for 5+ Years

5 Things We Have Done to Maintain a Healthy Lifestyle for 5+ Years

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5 Reasons Why You Aren't Achieving Your "Dream Body"

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Breaking Through Negative Body Image

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Body Image: A 10 Second Body Transformation

6 Tips to Get Over Your Fear of the Weight Room

6 Tips to Get Over Your Fear of the Weight Room

5 Things I Did {and Didn't Do} to Achieve My "Dream Body"

5 Things I Did {and Didn't Do} to Achieve My "Dream Body"

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What is Nutrition Moderation and Balance?

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Are We Obsessed with Fitness Perfection?

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Build Up Your Confidence With Positive Thinking

How Getting Into Fitness Gave Me A Negative Body Image

How Getting Into Fitness Gave Me A Negative Body Image

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He and She Unfiltered - Intro

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Stories from MY Scale {Why YOU Need to Ditch Yours for GOOD!}

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Thigh Gaps, Six Packs and "Barbie" Bodies

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Why You Should NOT Rely on the Scale OR Your Measurements!

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5 Ways to LOVE Yourself RIGHT NOW!

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Be Happy in the Skin You Are In... NOW!

EDUCATION

Blog

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How to Eat Healthy on a Budget

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4 Books That Every Single Person Should Read

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3 Simple Fitness Habits That Changed Our Life

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Non-Scale Victories: Ways to Measure Your Progress

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3 Simple Eating Habits That Changed Our Life

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Clean Eating Back to School Resources

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4 Reasons Why You Might Be Binge Eating or Overeating at Night

5 Reasons Why You Need A Fitness Plan

5 Reasons Why You Need A Fitness Plan

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Eat Clean Meal Ideas That Are Good Cold!

5 Things We Have Done to Maintain a Healthy Lifestyle for 5+ Years

5 Things We Have Done to Maintain a Healthy Lifestyle for 5+ Years

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Eating Healthy (and saving money!) While Traveling

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5 Tips for Busy Moms to Squeeze in Exercise

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Greek Yogurt vs. Traditional Yogurt - What's Your Better Choice?

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Cooking with Dry Beans

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Canned or Dry Beans? What You Should Know...

Clean Eating Food to Pack for the Airport

Clean Eating Food to Pack for the Airport

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Clean Eat Education :: Our Top 20 Uses for Coconut Oil

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Clean Eat Education :: Apple Cider Vinegar

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4 Common Fitness Myths - Debunked!

Clean Eat Education: Negative or Zero Calorie Foods

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Clean Eat Education: Cholesterol - What's Really Behind Those Numbers

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Clean Eating Breakfast Ideas for Back to School

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Clean Eat Education :: Clean Snacks for Back to School

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Clean Eating Beach Snack Ideas

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5 Foods That Seem Healthy But Aren't

Clean Eat Education: What Does Your Produce Sticker Mean?

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Do You "Self Sabotage"?

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5 Things YOU Should Know About Grapefruit

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Clean Eat Education :: Benefits of Coconut Water

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Calorie Saving Clean Eating Food Swaps

Shopping

Blog

Healthy Kid-Friendly Snacks from Costco - Shelf Stable

Healthy Kid-Friendly Snacks from Costco - Shelf Stable

Healthy Kid-Friendly Snacks from Costco - Refrigerated

Healthy Kid-Friendly Snacks from Costco - Refrigerated

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6 Easy Ways to Make Money with Things You Don't Need

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Budget-Friendly Protein Sources

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Eating Healthy (and saving money!) While Traveling

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Eating Clean at Costco {Shopping List}

Tips to Save Money while Eating Healthy + Healthy AND Frugal Meal Ideas

Tips to Save Money while Eating Healthy + Healthy AND Frugal Meal Ideas

Reach Your Goals Faster with Amazon Prime

Reach Your Goals Faster with Amazon Prime

Shop Clean

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Ways to Save (and make) Money on Things You Already Buy

Clean Eat Education: What Does Your Produce Sticker Mean?

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Clean Eat Education: The Clean Fifteen

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Clean Eat Education: The Dirty Dozen

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Clean Eating Shopping List

Save Money on Clean Eat Pantry Staples

Save Money on Clean Eat Pantry Staples

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Clean Shopping (Part 4) :: Online Retailers

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Clean Shopping (Part 3): Specialty Stores

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He and She Save: Clean Coupons! (Part 2)

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He and She Save: Clean Coupons! (Part 1)

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Clean Shopping (Part 2): Publix

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Clean Shopping (Part 1) :: Costco

Green Cleaning

Blog

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Deep Clean Your Wood Cutting Boards Naturally!

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Are Your Cleaning Products Really "Clean?" - Recipes to Help You Clean

MOTIVATION | Inspiration

Blog

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How do you Measure Your Best?

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Motivation To Go The Extra Mile!

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It's OK to Fall Off the Wagon

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Be Happy in the Skin You Are In... NOW!

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Free Motivational Cell Phone Wallpaper Backgrounds

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Clean Eat Education: Tips for Getting Back on Track

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Clean Eating Transformation

Why it's OK to Fail

Most Popular Posts

Blog

How Getting Into Fitness Gave Me A Negative Body Image

How Getting Into Fitness Gave Me A Negative Body Image

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The MOST POPULAR Clean Eating Recipes of 2014!

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He and She Eat Clean's MOST POPULAR Posts of 2014!

Peanut Butter Banana Breakfast Loaf

Peanut Butter Banana Breakfast Loaf

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Four Ingredient Protein Pudding

8 Things You Should Know When You Start Eating Clean

8 Things You Should Know When You Start Eating Clean

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How to Boil Chicken Breasts

Savory Chicken Casserole

Savory Chicken Casserole

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Jillian Michaels' Detox Water

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Are Your Cleaning Products Really "Clean?" - Recipes to Help You Clean

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Getting Started with Clean Eating

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Clean Eat Education: What to Eat Before (and After) a Workout

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Lean Legs Elliptical HIIT Interval Routine

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Our Story: Scott & Whitney

View All of Our Posts In The Blog Archive