Do the Perfect Body-Weight Squat... Every Time!

This post is simple, but necessary! You've seen it in your She Sweats workouts or a free workout from our website and now you need to know how to do it PROPERLY. Here's our explanation of how to do the perfect body-weight squat.

Here are a few things to remember:

1. Legs shoulder-width apart.

2. Chest up and forward.

3. Knees directly over toes.

4. Stick that booty backward!!

5. Engage those quadriceps, hamstrings and glutes - think about the muscles you are working while you exercise.

Remember, have fun with it!