We are all about maximizing our time - especially since all four of us hold down full-time jobs, eat clean (yeah - that's a lot of prep), workout, manage the blog and try to have a life! That being said, we came up with a quick workout that you can do when you wake up in the morning to get your juices flowing and energized for the day. Don't let it be your only workout - use it for extra energy to get you through your day!
Essentially, here's the workout not in photo form:
The 10 Minute "Wake Up" Workout
- 30 sec sumo squats
- 30 sec pop squats
- 30 sec high knees
- 30 sec pop squats
- 30 sec push ups
- 30 sec mtn climbers
- 30 sec squat jumps
- 30 sec jump lunges
Complete total circuit 2 times. After completing the second round end with a 2 minute stretch.
Not sure how to do a "pop squat?" Check out these instructions from Livestrong.
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