31-Day Full Body Fitness Challenge

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It's almost a new month, a new year, a fresh start...which means it's time for a new challenge! This one is a full body challenge but alternates between lower, upper, core, and shoulders...with burpees thrown in each day for fun. ;-)

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

If you are advanced and this is too easy for you, you can double or triple each day (be careful about doing this through if you are also doing our workout plans!). If this is too difficult, cut the time and/or reps down and work your way up. This challenge is totally customizable based on your fitness level. You could also break it up throughout the day. For example, you could do your squats in the morning and save the step-ups and burpee for the evening. Listen to your body but also push yourself!

Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

You can find the exercise tutorials for many of these on this page under "Exercise Tutorials".