It was a beautiful weekend here in GA last weekend (sunny with highs in the upper 60's) so we took advantage of the beautiful weather with a track workout! If the weather isn't nice where you are yet just save this one for later or brave the cold weather conditions and try it now!
Warm-Up:
- 1 lap around the track, jogging
- Bleacher Runs (up & down the stairs, there & back)
On the Track:
- Long Stride Lunges with Glute Pull (10 each leg)
- ---> Frog Jumps (10)
- Side Shuffles (10 each leg (left leg leads then right leg leads)
- ---> In & Out Frog Jumps (10)
- 1 lap around the track, jogging
On the Bleachers:
- Squats (up & down the stairs)
- Tricep Dips on a bleacher
- Calf Raises (up the stairs, jogging back down)
On the Track:
- High Knees (100 meters)
- Butt Kicks (100 meters)
- Walk (100 meters)
- ---> Sprint (100 meters)
- Walk (100 meters)
- ---> Sprint (100 meters)
Cool-Down:
- 1 lap around the track, speed walk or jog
Stretch
Remember, sweating is good for you! ;-)
- Tiffany & Whitney