Incline Butt Buster Cardio Routine

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Here's another cardio routine to add to your line up so that you don't get bored!

If you are more of a beginner lower the incline but still switch up the speeds!  As you get stronger you will be able to increase your incline and speed!  If this is too easy for you then increase the speed but still vary your speeds.  Use this as a guideline but make it your own!

If you are doing the She Sweats 12-Week Transformation or the She Sweats Extreme 4-Week Shred you can use this on your HIIT day!

Build + Shred Cardio Routine

Ready for an intense AND interesting cardio routine?  This is the routine that I do most days for my cardio.  I get bored when I have to do the same thing for an entire session so I switch it up!  You will be doing sprints mixed with incline walking.  The speed listed below is a more advanced speed so work your way up if you are not able to sprint at the listed speed.  Push yourself but don't injure yourself!

If you are doing the She Sweats 12-Week Transformation or the She Sweats Extreme 4-Week Shred you can use this on your HIIT day!

Do the Snow Day Shuffle At-Home HIIT!

It's not every day (or year for that fact) that it snows in Georgia but it did yesterday! What does that mean? Everything shuts down - including schools, work and OUR GYMS! Oh, the horror! If you are in the same boat as we are, try our Snow Day Shuffle At-Home HIIT routine to get your body going from staying inside watching the flurries.  Don't forget about our at-home version of the Sweats 12-Week Transformation - you'll never have an excuse to skip a workout again!

Snow Day Shuffle At-Home HIIT

Stay warm and eliminate your excuses! Just because you can't get out doesn't mean you can't work out!