Build Your Own Workout - Holiday Edition

Ready for a FUN workout? My friend Pam (founder of Moms RUN This Town/She RUNS This Town) and I created this "Build Your Own" workout for you to try.

All you have to do is take the first letter from your first name and the first letter from your last name to get your "gift" (see picture above) and then spell out your gift using the chart below to find out what your workout is!

Follow both of us on Instagram so you can tag us after you complete your workout!

For example, my gift is Large Battle Ropes (how fun!). So my workout will be what is listed below. Whew, I'm tired just looking at it!

• B - 30 Crunches
• A - 20 Squat Jumps
• T - 15 Plie Squats
• T - 15 Plie Squats
• L - 10 Knee to Elbow Planks
• E - 10 Pushups
• R - 45 seconds Jump Rope
• O - 20 Leg Lifts
• P - 30 seconds Arm Circles
• E - 10 Pushups
• S - 30 seconds Front Kicks

• L - 10 Knee to Elbow Planks
• A - 20 Squat Jumps
• R - 45 seconds Jump Rope
• G - 45 seconds Plank Hold
• E - 10 Pushups

What was your gift? Did you "enjoy" the gift (workout)?! ;-)