10-Minute Jump Rope Workout

We've extended the deadline to enter our Fall Workout Challenge! You have until Oct 7th! Learn more here.

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Jump ropes always remind me of elementary school. They aren't just for PE class though, use them as a way to get your heart rate up quickly! They are light, travel easily and don't take up too much space. I love the workout they provide but, I'll admit, I'm not too good at it!

If you are in a crowded gym and can't actually use a jump rope you can still go through the motions with an imaginary jump rope. If you are looking for a good rope, you can find some very inexpensive ones at your local store or online. Here is one from Amazon (affiliate link).

Need some help on how to do the exercises? We've got you covered, check out the posts below.

• Plank
• Squats
• Push-Ups
• Lunges