You can find our 4, 6, and 12-week workout plans here.
Challenge Winners:
She Sweats 12-Week Transformation Challenge Winner
She Sweats New Year Challenge Winner - lost 27 lbs and 31"
She Sweats Summer Challenge WINNER #1
She Sweats Summer Challenge WINNER #2
Videos/Picture Tutorials:
6 Simple Ways to Add Cardio Bursts During Strength Training (Video)
Beach Body Bootcamp Workout (Video)
Body-Weight Squat (Video)
Pendulum Lunge (Video)
Plie Squat (Video)
Reverse Lunge (Video)
Star Jack (Video)
8 Moves You Can Do on the Beach {or Anywhere} to Scorch Calories
Kneeling Straight Leg Extension Tap
Walking Lunge with Rear Leg Extension
BODY IMAGE
Tips:
Positive Body Image Isn't Always Easy
Why You Should NOT Rely on the Scale OR Measurements!
Sport & Energy Supplements (Part 1)
Should you Eat Before you Workout?
What to Eat Before (and After) a Workout!
Clean Protein Powders 101
Vegan Protein Powders Reviewed
5 Simple Tips to Learn to Love Lifting Weights
Tips for Fitting in Time to Exercise while Managing a Family
Tips for Fitting in Your Workout After Work!
Tips for Fitting in Your Workout Before Work!
6 Simple Steps to Reach Your Fitness Goals
Optimal Heart Rate Zones
Guides:
Essential Items for your Outdoor Workouts!
How to Choose the Right Sports Bra
How to Choose a Personal Trainer
A Newbies Guide to the Gym - Part 1
A Newbies Guide to the Gym - Part 2
A Newbies Guide to the Gym - Part 3
Runner's Resources:
She Sweats 6-Week Run Recovery
She Sweats 12-Week Run Builder
How to Extend the Life of Your Running and Athletic Shoes
Strength Training and Running: Why You Absolutely Should Do Both!
What to Eat Before & After Your Run! Plus, Is Carb Loading Necessary?
Cardio - Explained! Plus, Ways to Mix Up Your Cardio Routine!
FREE Running Apps You Need to Have On Your Phone
4-Mile, 10 Minute Pace Playlist
Motivation to Go the Extra Mile
5 Easy Ways to Prevent Running Injuries
Stretches You Must Do If You Are A Runner
6-Mile Motivator Running Playlist
Tips to Occupy an Older Child During Long Runs
Lacing Your Running Shoes For Fit and Function
The Workouts:
Routine Option #1:
Bis and Chest Workout (for her)
Upper Legs & Backside Routine (for her)
Tris and Back Workout (for her)
Shoulders, Abs & Calves (for her)
Routine Option #2:
Back & Bi Day!
Shoulders & Ab Day!
Cardio:
Beginner Cardio Treadmill Interval Workout (27 minutes)
Glute and Thigh Toning Treadmill Cardio Workout (35 minutes)
Lean Legs Elliptical Interval Cardio Workout (45 minutes)
Row Your Way to a Sexy You Rowing Interval Cardio (35 minutes)
Spin Your Way to Slim! Indoor Cycling/Spinning Interval Cardio (35 minutes)
Backside Trimmer Treadmill Interval Cardio Workout (40 minutes)
Cardio Commotion (30 minutes)
Triple Threat Cardio :: Elliptical, Stepmill, and Treadmill Workout (50 minutes)
"Take a Hike" Butt Blaster Workout (40 minutes)
Build + Shred Cardio Routine (33 minutes)
Incline Butt Buster Cardio Routine (30 minutes)
At-Home Heart Rate Blaster (30 minutes)
Calorie Burner Treadmill Interval Workout (28 minutes)
40-Minute Intense Calorie Blasting Cardio Routine (40 minutes)
Full Body/Cardio:
12-Minute Rise & Shine Workout
8 Moves You Can Do on the Beach to SCORCH Calories!
Beach Body Bootcamp Workout
Core Countdown Circuit
Outdoor Toning Circuit Workout
Star Spangled Sweat-Off
The 10 Minute "Wake Up" Workout
Christmas Tree Circuit Workout
Gobble 'Til You Wobble Workout Circuit
Upper Body Routines:
Bis and Chest Workout (for her)
Tris and Back Workout (for her)
Shoulders, Abs & Calves (for her)
Jello Arms Workout Circuit
Right to Bear Arms
Lower Body Routines:
Great Glutes - Leg and Glutes Circuit Workout
Upper Legs & Backside Routine (for her)
Shoulders, Abs & Calves
Leg Day!
Spaghetti Legs Workout Circuit
Abs:
Combat Abs
Flat Belly Circuit
Whittle Your Waist with 5 Different Planks {plus 2 Cardio Planks}!
Misc:
Calorie Burning Date Night Ideas
Essential Items for your Day Hike
Monthly Challenges
PLAYLISTS
The Classes:
Pure Energy - Body Sculptor Atlanta
Workout DVD's Reviewed (At-Home Options!):
Jillian Michaels: Banish Fat, Boost Metabolism
dancing with the stars :: Dance off the Pounds
The Biggest Loser: The Workout - Boot Camp Video
Dance with Julianne - Just Dance
The Biggest Loser: Power Sculpt
The Events: