I went into the gym the other day and only had a short amount of time to do my workout before we had to leave for the airport. I threw this one together and ended up loving it! The supersets (explanation below) are great for saving a little time and they will leave your arms trembling! Don't forget to check out our workout plans that will give you 4, 6, or 12 weeks of workouts laid out for you!
Things to keep in mind:
- Choose a weight heavy enough that the last 2-3 reps are difficult but not impossible.
- Never sacrifice proper form!
- Warm up for at least 5 minutes prior to lifting (jog on the treadmill or dynamic stretching)
RIGHT TO BEAR ARMS {ARM WORKOUT}
Warm Up:
Bicep Curls 1 x 20
Workout:
EZ Bar Curls 3 x 10
Superset:
Isolated Bicep Curls 3 x 10
---- Seated Overhead Triceps Extensions 3 x 10
Superset:
Cable Rope Bicep Curls 3 x 10
---- Cable Rope Pulldowns 3 x 10
Superset:
Cable Straight Bar Curls 3 x 10
---- Cable Rope Overhead Triceps Extensions 3 x 10
Supersets are performed to trick your muscles and get the maximum effort you can out of each muscle group. To perform a superset, you do the intended repetitions for the first set of an exercise and then move on, without a rest, to the next exercise prescribed for the superset. You will take your rest after you complete the rep ranges of the two exercises.
Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!
