Build + Shred Cardio Routine

Ready for an intense AND interesting cardio routine?  This is the routine that I do most days for my cardio.  I get bored when I have to do the same thing for an entire session so I switch it up!  You will be doing sprints mixed with incline walking.  The speed listed below is a more advanced speed so work your way up if you are not able to sprint at the listed speed.  Push yourself but don't injure yourself!

If you are doing the She Sweats 12-Week Transformation or the She Sweats Extreme 4-Week Shred you can use this on your HIIT day!

Do the Snow Day Shuffle At-Home HIIT!

It's not every day (or year for that fact) that it snows in Georgia but it did yesterday! What does that mean? Everything shuts down - including schools, work and OUR GYMS! Oh, the horror! If you are in the same boat as we are, try our Snow Day Shuffle At-Home HIIT routine to get your body going from staying inside watching the flurries.  Don't forget about our at-home version of the Sweats 12-Week Transformation - you'll never have an excuse to skip a workout again!

Snow Day Shuffle At-Home HIIT

Stay warm and eliminate your excuses! Just because you can't get out doesn't mean you can't work out!

25 Minute High Energy Elliptical HIIT Routine

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We introduced four new HIIT routines in our She Sweats Transformation Workouts, but we thought that you could use another one! Since running on the treadmill may not be your thing, we created another elliptical workout for you! Use this on days when you feel like you may not need your body pounding on the pavement (or the belt of the treadmill) or days when you just want to switch things up!

25 Minute High Energy Elliptical HIIT Routine

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!