Beginner Incline Treadmill Routine

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Can't run or don't want to run? You don't have to - try this beginner incline cardio routine during your next cardio session instead! It will introduce you to incline training and you will still work up a sweat! As always, adjust this to your level and make it your own workout!

Check out this post for booty focused cardio training ideas!

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

6 Healthy, Eat Clean Muffin Recipes!

Who doesn't love a good muffin for breakfast? While it's okay to indulge in the "real thing" every once in a while, we suggest to try and make your own! The muffins you find in bakeries and coffee shops are loaded with sugar! We've put together our top 6 healthy muffin recipes for you in one post! These are all so good we have a hard time not eating all the batter before we actually bake them!

Banana Muffins

Blueberry Crumb Cake Muffins

Pumpkin Cranberry Protein Muffins

Protein-Packed Blueberry Muffins

Cranberry Banana Muffins

Okay, so maybe this last one isn't one of the sweet, savory muffins we are used to but it's one of our most popular recipes and a great grab-and-go breakfast option!

Egg Quiche Muffins

Which one is your favorite?

- Whitney

Satisfy your Chocolate Cravings with these Healthy Treats!

We all get those cravings where we just HAVE to have something chocolate. While it's completely fine to indulge in a piece of chocolate cake or order dessert from a restaurant, you probably don't want to do that daily! Try making some of these chocolate treats that are healthy! They are all clean eating approved and most are gluten free (or can be made gluten free)! You probably already have all of the ingredients!

Clean Eating Avocado Pudding

Healthy Chocolate Chip Cookies

Peanut Butter Balls

Clean Cookie Dough

 Chocolate Peanut Butter Banana Bites

Chocolate Oatmeal Almond Butter Cookies

Cookie Cake Mini Pies

Dark Chocolate Drizzled Fruit Skewers

 3-Ingredient Peanut Butter Cups

Still want more options? Check out our desserts/treats page!