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Breakfast Recipes

How to Make Boiled Eggs in the Instant Pot

Breakfast RecipesWhitney CarlsonComment
How to Make Boiled Eggs in the Instant Pot

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Here's a little background: We've had our Instant Pot since July 12, 2016. I used it for the first time just a few weeks ago (October 2017). It was ordered from Amazon (here) and it lived in three houses with us (our old house, our temporary house, and our new house) without ever making an appearance out of the box. For some reason, I was scared and just never took the time to learn how to use it. To be honest, Scott actually did the test and made our first dish in it! Since then we've made chicken (two different ways), rice, eggs, and oats.

We have the 6 quart Instant Pot (it has over 22,000 customer reviews on Amazon with 4.5 stars!

We will be sharing a lot more recipes but since I batch make eggs twice a week, I thought I would start with my favorite food, the hard boiled egg. ;-)

How to Make Boiled Eggs in the Instant Pot

How to Make Boiled Eggs in the Instant Pot

  1. Place stainless steel steam rack in the pot (it came with mine!) and add eggs (I do 16 at a time because I eat four each day).
  2. Add 1 cup of water and close the lid.
  3. Press the manual button and enter a time of 5 minutes. Once the Instant Pot comes to pressure (usually takes about 5-10 minutes), it will cook for 5 minutes.
  4. After the timer has gone off switch from sealing to venting and set your own timer for 5 minutes.
  5. Once your time has gone off, open the pot. Place eggs in cold water and peel. I find that it is easier to peel the eggs while they are still warm.

This is similar to the way I make my boiled eggs in the oven. It's a little bit quicker (about 5 minutes), they are a little easier to peel, and don't seem to smell as bad!

Since I'm always asked, here is a link to the egg holder that I always share!

Bodyweight Tabata Workout + Brownie Batter Protein Shake

Breakfast Recipes, Protein Shake Recipes, Cardio/HIITWhitney Carlson14 Comments

This is a sponsored conversation written by me on behalf of AllWhites® 100% liquid egg whites. The opinions and text are all mine.

I can't believe it was April when we shared our last Ladder Workout Challenge and Banana-Blueberry Oatmeal Recipe! I feel like I say it all the time but time FLIES! We're back with a new workout and new recipe! Let's start with the workout...

This style of workout is tabata style. Tabata training is a great way to get your heart rate up quickly and then recover. You will do each exercise for 20 seconds and then rest for 10 seconds. There are four circuits and if you repeat each one eight times this is a 32-minute workout. If you can't make it through eight rounds of each circuit, start with just doing four rounds for a 16-minute workout. This is your workout so you choose how you want to complete it. Make sure you push yourself but also use proper form. Safety first!

Most of the exercises you already know how to do but below are a few explanations if you need a little guidance.

Burpees:

  1. Squat with your hands on the ground in front of you
  2. Kick your feet back into plank position
  3. Do a push-up (if you are up for the challenge!)
  4. Quickly return to the squat position
  5. Jump as high as you can as you stand back up

Jump Squat:

  1. Stand with your feet shoulder-width apart
  2. Lower into a squat position
  3. Jump quickly straight up into the air
  4. When you land, lower back into the squat position
  5. Land quietly and softly

Planks (also check out this post!):

  1. Get into push-up position. Lower onto your elbows.
  2. With your knees and arms around shoulder-width apart hold this position as long as possible with good form.
  3. Your shoulders should be in line with your elbows.
  4. Engage your core by drawing your stomach in, careful not to sag or bend your bottom.

Now that you've worked up an appetite, it's time for a post-workout meal to help you recover! After my workouts, I always stretch and eat! I threw this shake together with things that we already had in our pantry! We always have AllWhites 100% liquid egg whites on hand because we use them for scrambled eggs, baking, and for adding to protein shakes! AllWhites are a convenient, fat-free, cholesterol-free and low-calorie source of lean protein. They are very convenient to use when you don't want or need to use whole eggs. The best part is that they are pasteurized for safety so you CAN use them uncooked (in protein shakes, for example!).

Brownie Batter Protein Shake

Ingredients:

  • 1 scoop vanilla protein powder
  • 1 Tbsp cocoa powder
  • 1/2 avocado
  • 1/2 frozen banana
  • 3 Tbsp AllWhites® 100% liquid egg whites
  • 1/2 cup water or unsweetened almond milk
  • Stevia or sweetener of your choice

Directions: Add all ingredients to a blender. Blend. Enjoy! :)

Ready for a fun giveaway that, if you win, will get you set up with a personal smoothie blender AND a SPIbelt running belt?! All you have to do is comment on this post to win. Let us know how you use liquid egg whites or how you plan on incorporating them into your meals.

** Open to US citizens only - 18 or older. Open to men and women. Winner will be selected using random.org. Leave your comment by 11:59 EST on September 1, 2017 in order to be eligible.

Connect with AllWhites® 100% liquid egg whites:

Greek Yogurt Protein Pancakes

Breakfast RecipesWhitney CarlsonComment
Gluten-Free Greek Yogurt Protein Pancakes

We looooove pancakes and eat them multiple times per week. We don't just eat them for breakfast though, we will eat them for lunch or dinner or even as a snack. I like to make little tweaks each time and wanted to share my newest creation with you.

NOW Foods was kind enough to send me wide variety of their products (yes, for free) to try out. As you know, I went up to Chicago a few months ago and met with many people at NOW Foods and was even able to tour their facility! I was very impressed with their products and the compnay in general so I'm excited to start introducing you to even more of their awesome products over the next few months. (You can read more about my trip here.)
You can purchase many of the ingredients listed below here on Amazon or browse NOW Foods products here. They have so many products! Things like the maple syrup and sugarless sugar listed below to supplements, and even delicious energy/trail mixes!

Clean Eat Recipe: Greek Yogurt Protein Pancakes

Ingredients:

  • 1 cup oat flour (we use gluten-free oat flour)
  • 1 cup Greek yogurt
  • 1-2 Tbsp NOW organic maple syrup
  • 1/4 cup unsweetened applesauce
  • 1/4 cup Ellyndale Naturals™ Sugarless Sugar™
  • 1 tsp pure vanilla extract
  • 1/2 tsp cinnamon
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
Gluten-Free Greek Yogurt Protein Pancakes

Directions:

  1. Mix all ingredients together in a large bowl
  2. Coat pan with avocado oil or coconut oil (to prevent sticking)
  3. Pour batter onto pan in 1/4 cup increments
  4. Once pancake cooked on one side, flip and cook on the other
  5. Enjoy!