Build + Shred Cardio Routine

Ready for an intense AND interesting cardio routine?  This is the routine that I do most days for my cardio.  I get bored when I have to do the same thing for an entire session so I switch it up!  You will be doing sprints mixed with incline walking.  The speed listed below is a more advanced speed so work your way up if you are not able to sprint at the listed speed.  Push yourself but don't injure yourself!

If you are doing the She Sweats 12-Week Transformation or the She Sweats Extreme 4-Week Shred you can use this on your HIIT day!

No-Bake Peanut Butter Oatmeal Protein Bites

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Do you feel like having dessert? No problem! With this recipe, you will feel like you are having dessert without the sugar and with tons more protein. Eat these for a quick snack after the gym and it will feel like a nice treat for a job well done!  We also love to take these on our hikes! They are similar to our Four Ingredient Energy Bites but with more protein!

No-Bake Peanut Butter Oatmeal Protein Bites

Ingredients:

• 2/3 c natural peanut butter (we grind our own at our local grocery store)
• 1/3 c unsweetened almond or coconut milk
• 1 scoop vanilla protein powder
• 1/4 c gluten-free rolled oats

Directions:

1. Combine natural peanut butter and milk into a microwave safe bowl. Microwave for approximately 2 minutes, or until peanut butter is soft and spreadable. 
2. Remove bowl from microwave and slowly stir to combine peanut butter and milk.
3. Stir in protein powder. This step takes a little patience - make sure the protein powder is completely dissolved.
4. Add gluten-free rolled oats and stir.
5. Roll into bite-size pieces and refrigerate for 15 minutes to harden.

Makes approximately 12 bites.

Do the Snow Day Shuffle At-Home HIIT!

It's not every day (or year for that fact) that it snows in Georgia but it did yesterday! What does that mean? Everything shuts down - including schools, work and OUR GYMS! Oh, the horror! If you are in the same boat as we are, try our Snow Day Shuffle At-Home HIIT routine to get your body going from staying inside watching the flurries.  Don't forget about our at-home version of the Sweats 12-Week Transformation - you'll never have an excuse to skip a workout again!

Snow Day Shuffle At-Home HIIT

Stay warm and eliminate your excuses! Just because you can't get out doesn't mean you can't work out!