He & She Eat Clean | Healthy Recipes & Workout Plans

Cardio/HIIT,Desserts & Treats

"Sour Patch" Grapes

Desserts & TreatsWhitney Carlson2 Comments
Clean Eat Recipe Sour Patch Grapes
Clean Eat Recipe Sour Patch Grapes

Scott and I made these "Sour Patch" Grapes at the beach a few years ago. I'll be the first to admit...I was skeptical. Before I started my fitness journey I could {and did} devour a bag of Sour Patch Kids in a day (or...maybe an hour). It was my favorite candy! I won't say these taste exactly like Sour Patch Kids but they are pretty dang good!

You can also find more of our Clean Beach Snack Ideas here.

Clean Eating Grapes
Clean Eating Grapes

Clean{er} Eat Recipe: "Sour Patch" Grapes

Ingredients:

  • Green Grapes
  • 1 Package of Sugar-Free Lime Jello (you could possibly use other flavors but I haven't tried those yet)

Directions:

1. Wash the grapes thoroughly but do not dry

2. Line a pan with wax paper & place the washed grapes into the pan

3. Cover with Jello & roll grapes around until covered

4. Place in the refrigerator for at least an hour

5. Enjoy!

Have you ever tried these before? Do they help curb your sweet {or sour!} tooth?

Beginner Incline Treadmill Routine

Cardio/HIITWhitney CarlsonComment

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Can't run or don't want to run? You don't have to - try this beginner incline cardio routine during your next cardio session instead! It will introduce you to incline training and you will still work up a sweat! As always, adjust this to your level and make it your own workout!

Check out this post for booty focused cardio training ideas!

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Chocolate Avocado Pudding

Desserts & TreatsWhitney Carlson1 Comment
Clean Eating Chocolate Avocado Pudding | He and She Eat Clean

We love making healthy desserts with unexpected ingredients! We have a few recipes made with garbanzo beans {cookie cake mini pies and chocolate chip cookies} - no, you can't taste them and would NEVER guess it is an ingredient! Scott whipped up this chocolate avocado pudding a few weeks ago and has literally made it almost every day since then! Have the kids try it too - they won't even know it's good for them!

P.S. You will also love our Clean Eating Cookie Dough!

Clean Eat Recipe: Chocolate Avocado Pudding

Ingredients:

Clean Eating Chocolate Avocado Pudding | He and She Eat Clean

Directions:

1. Add all ingredients to a Vitamix and blend until desired consistency is reached.

2. Place in refrigerator for 30 minutes to one hour or until chilled.

3. Enjoy!

Makes 4 Servings. This recipe can easily be split in half for 2 servings.

Clean Eating Chocolate Avocado Pudding | He and She Eat Clean