Gluten Free Strawberry Pie Oatmeal Bake

Did you have a chance to try the Blueberry Burst Oatmeal Bake that we shared a few weeks ago? If not, go get some blueberries and strawberries and make both of these! This is the perfect breakfast when paired with a source of protein such as eggs or a protein shake. It's so hard not to eat it all right out of the oven!

Clean Eat Recipe: Gluten Free Strawberry Pie Oatmeal Bake

Ingredients:

• 1 cup Gluten Free Rolled Oats
• 1 cup Gluten Free Quick Cooking Oats
• 1-4 cup Gluten Free Oat Flour
• 1/4 cup Stevia in the Raw
• 1/2 tsp Baking Powder
• 1/4 tsp Salt
• 1/2-1 tsp Pure Vanilla Extract (avoid HFCS)
• 2 Egg Whites
• 1/4 cup Unsweetened Applesauce (optional)
• 1 cup Unsweetened Almond Milk
• 1 cup Organic Strawberries (if using frozen strawberries, thaw prior to use)

Directions:

1. Preheat oven to 350 degrees

2. Spray 8" pan with non stick spray (we use an olive oil mister)

3. Combine all ingredients except strawberries and mix thoroughly. Add fresh or thawed strawberries. Stir to combine.

4. Bake for 20 minutes or until lightly browned on top

5. Enjoy!

He & She Tip: If the batter is too runny add 2 Tbsp of gluten free oat flour or 2 Tbsp of rolled oats.

Makes 4 servings.

Enjoy!

- Whitney

Clean Eat Recipe: Rice Cake "Cereal"

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Lately I have been craving cereal like crazy! I looked in the pantry and saw Rice Cakes and decided that I would crunch up a rice cake & see if I could get it to taste like Rice Krispies. I played around with a few different sweeteners over a few days and below is my favorite combination! Come on, it's NOT Rice Krispies but a MUCH better option!

The best news is...You probably already have all the ingredients in your house!

Clean Eat Recipe: Rice Cake "Cereal"

Ingredients:

• 1-2 unsalted or lightly salted brown rice cakes
• 4-6 oz unsweetened vanilla almond milk
• 1 scoop stevia extract
• Cinnamon, to taste (don't add too much cinnamon!)

Directions:

1. Crumble a rice cake into tiny pieces (I usually do this with a meat tenderizer)
2. Add rice cake to a bowl and add remaining ingredients!

- Whitney

Beginner Incline Treadmill Routine

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Can't run or don't want to run? You don't have to - try this beginner incline cardio routine during your next cardio session instead! It will introduce you to incline training and you will still work up a sweat! As always, adjust this to your level and make it your own workout!

Check out this post for booty focused cardio training ideas!

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