Beginner Incline Treadmill Routine

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Can't run or don't want to run? You don't have to - try this beginner incline cardio routine during your next cardio session instead! It will introduce you to incline training and you will still work up a sweat! As always, adjust this to your level and make it your own workout!

Check out this post for booty focused cardio training ideas!

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Clean Eat Recipe: Shamrock Protein Shake

Anytime is a good time to drink this delicious refreshing protein shake but you have even more reason with Saint Patrick's Day right around the corner! Who says you have to wear green? Why not just drink it? This shake is great for pre or post workout (really anytime of the day) because of its protein/carb ratio! Drink up!

Clean Eat Recipe: Shamrock Protein Shake

Ingredients:

• 1 kiwi, peeled
• 1 handful of organic spinach (1-2 cups, try it - you can't taste it!)
• 1/4 cup plain Greek yogurt
• 3 Tbsp liquid egg whites
• 1 cup unsweetened almond milk
• 1 Tbsp honey or your sweetener of choice
• 1 packet of TLS vanilla whey protein or 2 scoops of TLS vanilla nutrition shake *If you are interested in ordering this protein powder and would like a FREE Shake & Bake Recipe eBook, please email us first at thegang@heandsheeatclean.com.

Directions:

1. Add all ingredients to a blender to combine (we used a Vitamix).

Macros:

• Calories - 306
• Protein - 32 g
• Carbs - 31 g
• Fat - 5 g
• Enjoy!

Booty Focused Cardio Training

Looking for ways to lift your tush or build a booty? We won't lie - it ISN'T easy but it can be done! With proper weight training (try our She Sweats 12-Week Transformation) and "Booty Focused" cardio training you can achieve that backside you are looking for! Instead of using running as your only cardio try one of the following forms of cardio that will help you build your booty.

Stair Climber or Stair Stepper - Hop on this machine and don't hold on! Work your way up - can only do 5 minutes at first? No problem! Record your stats and try for longer next time.

Walk or Jog Uphill - Want to get your cardio in outside? Instead of looking for a flat place to run try out a hilly section and/or do hill sprints. Run as fast as you can up the hill and time yourself. Try to beat your best time next chance you get. I bet you might even start looking and craving for hills to sprint up! {No joke!}

Inline on Treadmill - Bad weather outside? No problem! Hop on your treadmill and set the incline as high as you can without holding on! Try the incline at 6-15% and speed at 2.6-3.2 MPH. Remember, record what you were able to accomplish and keep building on that.

It's important that you do "Booty Focused" Cardio Training {when incorporating cardio} but it's also very important to not overlook the importance of weight training!

Be sure to check out some of our best cardio routines here. Which is your favorite?

- Whitney

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!