Clean Eating Breakfast Recipes

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Family Friendly Healthy, Clean Eating Breakfast Recipes

6 Healthy, Eat Clean Muffin Recipes

Breakfast:

"Anna Banana's" Protein Pancakes

Apple Cinnamon Pancakes

Apple-Cinnamon Steel Cut Oats GF

Apple Cranberry Steel Cut Overnight Oats GF

Baked Berry Oatmeal

Banana Bread

Banana Bread Breakfast Cookies

Banana Muffins

Banana Walnut Protein Pancakes

Berrylicious Breakfast GF

Blueberry Burst Oatmeal Bake GF

Blueberry Crumb Cake Muffins GF

Breakfast Biscuits

Breakfast Quinoa

Broccoli Breakfast Sausage Quiche GF

Broccoli Cheddar Quiche GF

Cake Batter Pancakes GF

Charged Mocha Protein Shake

Chocolate Almond Oatmeal Protein Shake

Chocolate Chip Pancakes

Chocolate Peanut Butter Protein Shake

Chocolate Protein Milkshake

Cinnamon Rolls GF

Cinnamon Roll Protein Shake GF

Cinnamon Vanilla Proats (Protein + Oats) GF

Cranberry Banana Muffins GF

Egg Quiche Muffins GF

Egg White Breakfast Sandwich

Four Ingredient Pancakes

Four Ingredient Protein Bars

Guilt Free Cinnamon Rolls

Jamie Eason's Cinnamon Swirl Protein Bread

Key Lime Pie Protein Shake

Morning Mayhem Power Protein Smoothie

Overnight Pumpkin Oats

Oxygen Magazine's Protein Shake GF

Peaches and Cream Steel Cut Oats GF

Peanut Butter Banana Breakfast Loaf

Protein-Packed Blueberry Muffins

Pumpkin Banana Bread
Pumpkin Cranberry Protein Muffins

Pumpkin Spice Pancakes

Rice Cake "Cereal" GF

Savory Pie Crust

Strawberry Oat Bars

Strawberry Pancakes

Strawberry Pie Oatmeal Bake GF

Turkey Eggwhite Strata
Whole Grain Pumpkin Pancakes

Tips:

Clean Breakfast Ideas for Back to School

Clean Breakfast Ideas that DO NOT include Eggs!

Hard Boiled Eggs in the Oven!

How to Boil the Perfect Egg Every Time

How to Make PERFECT Scrambled Eggs!

Looking for Gluten-Free recipes? GF denotes Gluten-Free. Please see notes in individual recipes for substitutions to make recipes Gluten-Free.

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Looking for Gluten-Free recipes? 

GF denotes Gluten-Free. Please see notes in individual recipes for substitutions to make recipes Gluten-Free.

Fitness Tips & Workouts

You can find our 4, 6, and 12-week workout plans here.

Challenge Winners:

She Sweats 12-Week Transformation Challenge Winner

She Sweats New Year Challenge Winner - lost 27 lbs and 31"

She Sweats Summer Challenge WINNER #1

She Sweats Summer Challenge WINNER #2

Videos/Picture Tutorials:

6 Simple Ways to Add Cardio Bursts During Strength Training (Video)

Beach Body Bootcamp Workout (Video)

Body-Weight Squat (Video)

Pendulum Lunge (Video)

Plie Squat (Video)

Reverse Lunge (Video)

Star Jack (Video)

8 Moves You Can Do on the Beach {or Anywhere} to Scorch Calories

Donkey Kickbacks

Kneeling Straight Leg Extension Tap

Single Leg Split Squats

Skullcrushers

Stability Ball Roll-Ins

Walking Lunge with Rear Leg Extension

Y, T & I (shoulder exercise)

BODY IMAGE

Tips:

Positive Body Image Isn't Always Easy

Why You Should NOT Rely on the Scale OR Measurements!

Basic Supplements

Weight Loss Supplements

Sport & Energy Supplements (Part 1)

Should you Eat Before you Workout?
What to Eat Before (and After) a Workout!
Clean Protein Powders 101

Whey Protein Powders Reviewed

Vegan Protein Powders Reviewed

5 Simple Tips to Learn to Love Lifting Weights

Tips for Fitting in Time to Exercise while Managing a Family

Tips for Fitting in Your Workout After Work!

Tips for Fitting in Your Workout Before Work!

6 Simple Steps to Reach Your Fitness Goals
Optimal Heart Rate Zones

Guides:

Measure Your Body Fat At Home

Creating Your Workout Plan

At Home Workout Essentials

Essential Items for your Outdoor Workouts!

How to Choose the Right Sports Bra

How to Choose a Personal Trainer

A Newbies Guide to the Gym - Part 1

A Newbies Guide to the Gym - Part 2

A Newbies Guide to the Gym - Part 3

Runner's Resources:

She Sweats 6-Week Run Recovery

She Sweats 12-Week Run Builder

How to Extend the Life of Your Running and Athletic Shoes

Strength Training and Running: Why You Absolutely Should Do Both!

What to Eat Before & After Your Run! Plus, Is Carb Loading Necessary?

Cardio - Explained! Plus, Ways to Mix Up Your Cardio Routine!

FREE Running Apps You Need to Have On Your Phone

4-Mile, 10 Minute Pace Playlist

Motivation to Go the Extra Mile

5 Easy Ways to Prevent Running Injuries

Stretches You Must Do If You Are A Runner

The Banana SPRINT (Recipe)

6-Mile Motivator Running Playlist

Tips to Occupy an Older Child During Long Runs

Lacing Your Running Shoes For Fit and Function

The Workouts:

Routine Option #1:

Bis and Chest Workout (for her)

Upper Legs & Backside Routine (for her)

Tris and Back Workout (for her)

Shoulders, Abs & Calves (for her)

Routine Option #2:

Leg Day!

Chest & Tri Day!

Back & Bi Day!
Shoulders & Ab Day!

Cardio:

Beginner Cardio Treadmill Interval Workout (27 minutes)

Glute and Thigh Toning Treadmill Cardio Workout (35 minutes)

Lean Legs Elliptical Interval Cardio Workout (45 minutes)

Row Your Way to a Sexy You Rowing Interval Cardio (35 minutes)

Spin Your Way to Slim! Indoor Cycling/Spinning Interval Cardio (35 minutes)

Backside Trimmer Treadmill Interval Cardio Workout (40 minutes)
Cardio Commotion (30 minutes)

Triple Threat Cardio :: Elliptical, Stepmill, and Treadmill Workout (50 minutes)

"Take a Hike" Butt Blaster Workout (40 minutes)
Build + Shred Cardio Routine (33 minutes)
Incline Butt Buster Cardio Routine (30 minutes)

At-Home Heart Rate Blaster (30 minutes)

Calorie Burner Treadmill Interval Workout (28 minutes)

40-Minute Intense Calorie Blasting Cardio Routine (40 minutes)

Full Body/Cardio:
12-Minute Rise & Shine Workout

8 Moves You Can Do on the Beach to SCORCH Calories!

Beach Body Bootcamp Workout
Core Countdown Circuit

Outdoor Toning Circuit Workout
Star Spangled Sweat-Off

Labor Day Sizzle

The 10 Minute "Wake Up" Workout

Post Holiday Workout Circuit

10 Minute Cardio Circuit

Lunch Break Workout Circuit

Christmas Tree Circuit Workout
Gobble 'Til You Wobble Workout Circuit

Fall Inspired Outdoor Workout

Upper Body Routines:

Bis and Chest Workout (for her)

Tris and Back Workout (for her)

Shoulders, Abs & Calves (for her)

Chest & Tri Day!

Back & Bi Day!

Shoulders & Ab Day!

Jello Arms Workout Circuit
Right to Bear Arms

Lower Body Routines:

Great Glutes - Leg and Glutes Circuit Workout

Upper Legs & Backside Routine (for her)

Shoulders, Abs & Calves
Leg Day!

Spaghetti Legs Workout Circuit

She Sweats Killer Leg Day

Abs:
Combat Abs
Flat Belly Circuit

Shoulders, Abs & Calves

Whittle Your Waist with 5 Different Planks {plus 2 Cardio Planks}!

Misc:

Calorie Burning Date Night Ideas
Essential Items for your Day Hike

Monthly Challenges

PLAYLISTS

The Classes:

Pure Energy - Body Sculptor Atlanta

SkyRobics - Sky Zone Atlanta

Workout DVD's Reviewed (At-Home Options!):

Jillian Michaels: Banish Fat, Boost Metabolism

Physique 57

dancing with the stars :: Dance off the Pounds

Insanity

The Biggest Loser: The Workout - Boot Camp Video

Dance with Julianne - Just Dance

INSANITY Fast & Furious

The Biggest Loser: Power Sculpt

The Events:

Dirty Girl Mud Run

The Color Run Encore

The Olympia Expo

YOU CAN FIND OUR 4, 6, AND 12-WEEK WORKOUT PLANS HERE.

Treadmill Workout - 40 Minutes

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Note: We're on Snapchat now! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, and Pinterest!

You'll leave the gym dripping in sweat after this treadmill workout! You can use this workout on your cardio day in our She Sweats Workout Plans or tack it onto the end of one of your shorter weight lifting days. This workout can, and should be, adjusted to your fitness level. It's good to push yourself but also know that the incline and speed can be lowered. If you can't finish this workout as listed, make it one of your goals to work your way up to this level!