We are often asked, "How do you start eating clean?" Well... take a look at these resources. We have created them to answer questions just like that and hope they will help ease your transition from processed foods and sugary drinks to clean, healthy foods and pure, fresh water.
First Steps:
Choose Your Workout Plan {gym and at-home versions available}
Body Image:
How Getting Into Fitness Ruined My Body Image
Are We Obsessed with Fitness Perfection?
5 Things I Did to Achieve My Dream Body
Stories from My Scale {Why You Need to Ditch Yours For Good!}
Build Up Your Confidence with Positive Thinking
Thigh Gaps, Six Packs, and Barbie Bodies
Get Started:
Getting Started with Clean Eating
Food Prep:
Scott and Whitney's Daily Food
Clean Eating Food Prep - Daily Meals Example
Shopping:
Clean Eating at Costco {Shopping List}
Tips: 7 Easy Tips to Slim Down for Your Next Big Event
Stories from My Scale {Why You Need to Ditch Yours for Good!}
Why You Should NOT Rely on the Scale OR Measurements!
Get Motivated:
When you just can't get it together read this.
Tips for Getting Back on Track
Scott & Whitney's Transformation
Updated: Scott & Whitney's Transformation
Get Started:
Positive Body Image Isn't Always Easy
Why You Should NOT Rely on the Scale OR Measurements!
Getting Started with Clean Eating
How Much Should You Eat?
Scott and Whitney's Daily Food
Shop Clean:
Clean Shopping (Part 1) :: Costco
Clean Shopping (Part 2) :: Publix
Clean Shopping (Part 3) :: Specialty Stores
Clean Shopping (Part 4) :: Online Retailers
What Does Your Produce Sticker Mean?
Supplements:
Alternative Remedies for Seasonal Allergies
Sport & Energy Supplements (Part 1)
Get Educated:
Nutrition:
Canned or Dry Beans? What you Should Know!
Yogurt: Greek vs. Traditional - What's Your Better Choice?
Whey Protein Powders Reviewed
Vegan Protein Powders Reviewed
Lifestyle:
Determine your suggested daily caloric intake.
Keep your Metabolism Reved Up! Tips to make it work for you.
Sleep. Is it Just About the 8 Hours?
Toxic Clean Eat Skeptics - Handling Friends & Family
Eating Clean at Group Functions
Clean at Home:
Building a Green Cleaning Stash
5 Beauty Recipes from your Kitchen
Winning Over Your Significant Other
Tips for Fitting in Time to Exercise while Managing a Family
Toxic Clean Eat Skeptics - Handling Friends & Family
Calorie Burning Date Night Ideas
Clean on the Go:
Clean Breakfast Ideas for Back to School
Clean Snacks for Back to School
Clean Food to Keep at your Office
Eating Clean at Group Functions
Clean Food to Pack for the Airport
Clean Road Trip Food
Clean Beach Snack Ideas
Tips on How to Eat Clean While Dining Out
Clean Holidays:
Our Top Tips for Staying on Track Over the Holidays
Summer Holidays:
Memorial Day Meal Plan
4 of July Meal Plan
Winter Holidays:
Halloween. Real Perspective on the Candy that you Love so Much!
Halloween Meal Plan
Healthy Halloween Meal Plan
Clean Crockpot Meals for Halloween Night
Top 5 Non-Candy Ideas for Halloween Treats
SCARE{less} Halloween Candy & Treats
Homemade SCARE{less} Candy Round-Up
The Modern Pilgrim - Week 1 Wrap Up
The Modern Pilgrim - Week 2 Wrap Up
Misc:
Online Coaching :: TLS Weight Loss Solution
What to Eat Before & After your Workouts
How to Choose a Personal Trainer
How to Boil the Perfect Egg... Every Time!