2018 Fitness & Finance Challenges

As you may have noticed, our website has started incorporating saving, budgeting, and travel posts. We want to help you reach all of your goals - fitness AND finance! We're introducing a few new fitness challenges for the new year and also encouraging you to participate in one of our money saving challenges at the same time!

First up is our She Sweats Winter Workout Challenge.

Maybe you indulged a little bit more than you wanted or you just need some motivation to get back into an exercise routine...either way, our She Sweats Winter Workout Challenge will give you that motivation to "become the best version of yourself"!  Plus you could win a prize pack valued over $200!

It's simple to enter:

• Purchase your workout plan (you can use the 12-Week Transformation, 12-Week Run Builder, 13.1 Plan, or Marathon Training Plan). You must have your own copy. It is illegal to distribute copies of this workout.
• Before starting, take your "before" pictures with some sort of time stamp (using the time stamp on a camera or a newspaper). Make sure your pictures are clear. You can wear what you prefer but make sure it is something where you can tell your progress throughout the challenge period. Take pictures from the front, side, and back. Stand using good posture.
• Complete the workout plan that you choose.
• Take "after" pictures in the same manner that you did your "before" pictures.
• Email your before and after pictures (together) to thegang@heandsheeatclean.com.

• BEFORE PICTURES MUST BE TAKEN BY JANUARY 31, 2018. AFTER PICTURES ARE DUE BY MAY 31, 2018. Note: This is a longer time frame to account for the 16 week half and full marathon training plans (plus a little time cushion). If you are doing a 12-week plan you can send in your pictures once you are finished - you do not have to wait until May 31.

ARE YOU IN? PURCHASE YOUR WORKOUT PLAN & FILL OUT THE FORM AT THE END OF THIS POST TO LET US KNOW YOU ARE READY! THAT'S IT!

You can choose between the gym or the at-home version or get both for those days when you can't make it to the gym (the plans are interchangeable). The bundles (that include the workout plan and eBooks) also count. You can choose your product from the drop down menu below.

She Sweats 12-Week Transformation {At the Gym} ($30.00)She Sweats 12-Week Transformation {At Home} ($30.00)She Sweats 12-Week Transformation Bundle (Gym and Home) ($50.00)Go Clean Bundle {Gym Version} - Workout & eBooks ($40.00)Go Clean Bundle {Home Version} - Workout & eBooks ($40.00)

She Sweats 12-Week Run Builder {Gym Version} ($30.00)She Sweats 12-Week Run Builder {At-Home Version} ($30.00)She Sweats 12-Week Run Builder Bundle {Gym and Home} ($50.00)Go Clean Bundle {RUN - Gym Version} - Workout & eBooks ($40.00)Go Clean Bundle {RUN - Home Version} - Workout & eBooks ($40.00)

She RUNS This Half Marathon Training Plan ($30.00)She RUNS This Marathon Training Plan ($30.00)

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We also released a new fitness challenge for the month of January (but you can really do this anytime!). Below is the challenge but you can get more details and a printable version here.

Below are our year-long money saving challenges but we also have ones with a shorter time frame. The new year is a great time to get your finances in order! You can view all of our money saving challenges here.

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Please fill out the form below if you plan on taking the She Sweats Winter Workout Challenge.

She Sweats EXTREME 4-Week Shred Workout Challenge

I can't remember a time when we did a workout challenge JUST for the She Sweats EXTREME 4-Week Shred but that time is now! Our lives have been insane this past year (yes, I'm talking about since last June...not just 2017!) and we are just now getting back into a routine. We had some very stressful months last year (more like 6 months) with some personal things and my aunt passing away the day before Thanksgiving. This year has been stressful with the selling of our house, a huge life decision that had to be made (like moving to Montana or not!), living with family, and finally moving into our own home again. We've been working out when we can but our lives are incredibly busy!

To be honest with you, I had almost forgotten about the She Sweats Extreme 4-Week Shred workout plan that we had until I received an email from someone about how much they loved it! I have been doing the She Sweats 12-Week Run Builder, which I love but I just have this urge to do some high-intensity exercise for awhile. I love that the Shred is only four weeks too.

I would love for you to join me as I take on this challenge! Please keep in mind that this is a more advanced workout, preferably done after completing the She Sweats 12-Week Transformation or the She Sweats 12-Week Run Builder. It is focused on strength training and HIIT in a circuit-based workout. The four weeks are structured to optimally shed fat but also retain muscle. 

NOTE: This is NOT a beginner program and is NOT meant to be completed year-round. If you are a beginner this is a great time for you to get started with another one of our workout plans and you can still follow along with the challenge!

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What's Included?

• Potential to win a prize pack worth over $100!
  • We will determine the winner based on pictures, stats, and overall transformation. This is more than a number on the scale!
• 4 weeks of gym specific or at-home workouts (or both with the combo plan!)
  • The workout plan tells you exactly what exercises to do, the number of reps and the intensity to which you should be working at. 
  • 4-6 workout days per week (depending on the week)
  • 1-2 rest days per week
  • Abdominal training
• Our philosophy behind the workouts
• Workout calendar
• Training logs
• Facebook support group

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Details:

• Purchase either the gym or home versions of the She Sweats EXTREME 4-Week Shred (it's only $15!). We HIGHLY recommend the home and gym bundle ($25) if you plan on traveling throughout the summer. The home plan is more suitable for hotel/condo gyms so you won't have an excuse to skip the gym! UPDATE: Everyone who enters the challenge will be sent both versions for the same price (the second version will come at a separate time). Choose the one you think you will use the most and be prepared to receive the other one soon!
• Before pictures must be taken by June 23, 2017. After pictures must be submitted by July 31, 2017. Photos should include a clear front, side, and rear shot. Please time-stamp these photos or use a newspaper to verify the date.
  • Yes, this is longer than four weeks but I wanted the people who can't start until June 15 to be able to get the full four weeks in or if you miss a week you can jump right back in and still complete the challenge! If you want to get started right now, go ahead!
  • You will keep your before and after pictures and submit them together at the end.
• Fill out this form to let us know you plan on completing the challenge!
• You MUST have your own copy of the workout plan. It is illegal to distribute copies of the plan!
• For more motivation and inspiration see our success stories!
• You can still participate if you previously purchased the plan. Don't forget to take your "before" pictures and fill out this form.

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She Sweats EXTREME {GYM}

PURCHASE NOW

She Sweats EXTREME {HOME}

PURCHASE NOW

She Sweats 12-Week Transformation Challenge Winner!

Congratulations to our She Sweats Summer Slimdown Challenge Winner!

As always, the winner was hard to choose! We received some really good entries and transformations for our summer challenge but ultimately LaDonna's transformation took the prize! P.S. It's not too late to get in on our newest challenge! We have extended the deadline to October 19th. You can find more information here.

Even though she encountered a few setbacks during the challenge period she always picked right back up and continued to move forward! The difference through her mid-section is amazing! It's not all about appearance though, we loved what she had to say about the other changes in her life. We are so proud of you!

This is what she had to say:

What a difference! So many emotions attached with these photos. I am so thankful that I took photos. It's hard to believe how much my body changed over the past 12 weeks! I learned to love a lot of new veggies, and the importance of meal prep! I am lucky enough to have an amazing husband that loves me no matter what! Together we did a lot of hiking and biking! <----new love!! Even went skinny dipping with the husband (in a very private area) 😜. 

I really have no idea how much weight I lost because I ditched the scales but at 9 weeks I had lost 13lbs. The real results are In How good I feel! My energy level is through the roof! And I sleep so much better at night! I can play volleyball and swim laps with the kids without getting winded! I don't sit by and watch them play sports, I join in and feel great afterwords! 

My goals were to get healthier and lose weight! But I've gained much more than those goals! My boys are trying new foods and skipping the sugary sweets! Everyone is drinking lots of water! I'm looking forward to continuing this program. I'm hoping to gain a lot more definition in my upper arms! 

I cannot say enough about how much I love this program! It was so easy to follow and I actually looked forward to nightly workouts! I wish more people would give this a try, it is the best thing I've ever done for myself. I have so much more confidence. I'm healthier than I've been in years.

There's still time to enter our Fall Workout Challenge! You could change your life in 12 weeks! Get more information here.

Below are a few other testimonials we received from this challenge.

"This program has been the best thing I have ever done." "I have never had a body like this and I'm going to keep going. I'm 38 and now my goal is to be in the best shape ever by the time I turn 40. So thank you for creating such a life changing program!" "I only lost 5 lbs but I lost 16.5 inches and 5.6% body fat. I'm thrilled with this." 

"The difference in how I feel and how my clothes fit is a BIG change... I am down to a size 8 comfortably and can get my size 6 pants up but not done up...LOL. I also don't have the back fat or the "extra boob" under the arms... I have lost about 10 lbs and have 20 more to go. I WILL get there! Thank you for your programs I was actually able to stick with it while babysitting my grandson (3 mo) for 10 days without his mom. Looking forward to purchasing the 4 week shred as soon as I am done here!"

See more of our transformations below and read more about them here.