Do the Snow Day Shuffle At-Home HIIT!

It's not every day (or year for that fact) that it snows in Georgia but it did yesterday! What does that mean? Everything shuts down - including schools, work and OUR GYMS! Oh, the horror! If you are in the same boat as we are, try our Snow Day Shuffle At-Home HIIT routine to get your body going from staying inside watching the flurries.  Don't forget about our at-home version of the Sweats 12-Week Transformation - you'll never have an excuse to skip a workout again!

Snow Day Shuffle At-Home HIIT

Stay warm and eliminate your excuses! Just because you can't get out doesn't mean you can't work out!

Monthly Challenge: Dream Arms Challenge

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I've really been taking a look at my upper body these last couple weeks and wanted to challenge everyone with a quick monthly challenge for September. Feel free to break these into sets and rep them out to get to the appropriate number of each exercise. Also, make sure that you try to work them in on days that you are actually doing upper body in the gym.

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!) but make sure to take appropriate rest days and do not over-train your arms.. We have 4, 6, and 12 week workout plans for all fitness levels!

Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

PS - Miss one of our challenges? Try these:

• Bikini Body Burpee Challenge
• Perfect Your Core Plank Challenge
• Push (Up) Your Way to a Perfect Chest Challenge
• A Lil' Bit of Lunge Challenge

Triple Threat Cardio - Elliptical, Stepmill and Treadmill Workout

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

What's a Wednesday without a little cardio to take you out of that mid-week funk? Feast your eyes on this! Meant to be a major challenge (you may not finish it the first few times around - keep it up though and you will get there), this workout will keep you guessing and since you are changing machines, hopefully keeping your attention. Crank up the music and go for it! As always, please do this to your ability - this is for the advanced athlete.

The Triple Threat Cardio Routine

Elliptical, Stepmill and Treadmill Workout

* You can download a readable version of the actual workout here.

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!