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I've really been taking a look at my upper body these last couple weeks and wanted to challenge everyone with a quick monthly challenge for September. Feel free to break these into sets and rep them out to get to the appropriate number of each exercise. Also, make sure that you try to work them in on days that you are actually doing upper body in the gym.
This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!) but make sure to take appropriate rest days and do not over-train your arms.. We have 4, 6, and 12 week workout plans for all fitness levels!
Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!
PS - Miss one of our challenges? Try these:
![#ProgressIsPerfection [3 Simple Ideas to Reach Your Goals]](https://images.squarespace-cdn.com/content/v1/555c964fe4b07d15252a8927/1520969172984-7HDOHI6ZRM0PCZCZ7O67/progress-is-perfection-silk-he-and-she-eat-clean2.jpg)
