Blog

He & She Eat Clean | Healthy Recipes & Workout Plans

most popular

Clean Eating Main Dish Recipes

Main Dish Recipes, Most Popular, Slow Cooker RecipesWhitney CarlsonComment

Enjoy our recipes?  Get help with your grocery shopping here.

 

Main Dishes:

Alfredo Sauce

Almond Crusted Mahi Mahi

Arugula Chicken Burgers
Avocado-Stuffed Turkey Burgers

Baja Avocado Lime Tilapia Tacos

Bison Chili

Black Bean and Sweet Potato Turkey Chili GF

Blackened Salmon with Mango Salsa GF

Brown Rice Pesto with Scallops

Cauliflower Pizza Crust

Chicken and Kale Crockpot Soup

Chicken Chili

Chicken Parmesan

Chicken Salad

Chicken Stir-Fry GF

Chicken Tortilla Casserole

Cilantro Lime Shrimp GF

Cilantro Lime Chicken GF

Chili Smothered Baked Sweet Potato

Clean PIZZA! GF

Crock Pot Buffalo Chicken

Crock Pot Chicken and Shrimp Jambalaya

Crock Pot Chicken Tortilla Soup
Garlic Lime Shrimp

Greek Chicken

Grilled Chicken with Tomatillo-Avocado Sauce
Grilled Kickin' Chicken

Honey Chipotle Ground Chicken

"Italian Stallion" Crock Pot Chicken
Italian Chicken Skillet
Italian Turkey Burgers

Jamie Eason's Monster Meatloaf GF

Jamie Eason's Turkey Meatloaf Muffins GF

Lean Mean Cheeseburger

Lemon Herb Boneless Chicken Breasts
Lemon Pepper Chicken

Low Carb Chicken Chili

Mango Lemon Chicken

Meatball Skillet {Southwest Style}

Oven Roasted Turkey Tenderloin

Pear and Sage Stuffed Pork Chops

Power Meatballs

Pulled Pork Poblano
Pumpkin Tortilla Slow Cooker Soup

Quinoa Jambalaya

Red Beans and Rice

Roasted Italian Herb Chicken

Roasted Pork Tenderloin

Salsa Chicken GF

Salsa Chicken {Revamped}

Sausage and Pepper Brown Rice Pasta

Savory Chicken Casserole GF

Southwest Style Bison Chili with Quinoa

Southwestern Tilapia GF

Spicy Thai Basil Shrimp and Rice Noodles

Succulent Baked Salmon

Taco Soup

Thai Red Curry Chicken GF

Tuna Sliders

Turkey Stuffed Bell Peppers

Zesty Grilled Chicken

Zucchini Lasagna GF


Looking for Gluten-Free recipes? GF denotes Gluten-Free. Please see notes in individual recipes for substitutions to make recipes Gluten-Free.

FREE Two Week Healthy Living Challenge!

Challenges, Most PopularWhitney Carlson3 Comments

FREE Two Week Healthy Living Challenge!

UPDATE #1: Due to the demand, we have decided to keep this as an ongoing challenge so you can join at any time! Just fill out this form to get started!

UPDATE #2: We have expanded on this challenge! We now have 13 TO CLEAN which is a FREE 13 day clean eating challenge. It includes a sample meal plan, workout plan, journaling pages, challenges, plus much more! Click here to join now!

Who doesn't love a good challenge?! We are hosting a Healthy Living Challenge just for YOU! Well, it's for us too! We wanted a little challenge to hold ourselves accountable!

If you need a jump start, motivation, information, or just want to have fun you need to join us! Details below!

P.S. This is perfect for those of you doing the any of our workouts plans. The group will be great motivation to stay on track!

Location: Facebook

What Does This Include?

  • Facebook Support Group {support from numerous coaches and trainers}
  • Education
  • Workout Challenges
  • Nutrition Challenges
  • Quick & Easy Recipes
  • Tips & Tricks
  • Prizes
  • Plus Much More!

Cost: FREE!

OK, Sign Me Up!

All you have to do is fill this out and you will receive all of the information! We will approve you to join the Facebook group! It's that easy!

* Not on Facebook? That's okay too! You can still sign up and you will instantly be provided with the challenges - no Facebook required!

Family Friendly Healthy, Clean Eating Dinner Recipes!

Recipe RoundupWhitney Carlson2 Comments

Do you have picky eaters in your family? Or maybe you are the picky eater yourself?! We know that spouses and children can sometimes be hard to please, especially if they know that the recipe is "healthy". And we know it's hard to please every one but try one or all of these recipes with your family and get their feedback. Cook one of these more familiar recipes but with a healthy twist. You don't even have to let them know it's healthy just make it and watch their reactions!







Which one is your favorite?

- Whitney