The 10 Minute "Wake Up" Workout

We are all about maximizing our time - especially since all four of us hold down full-time jobs, eat clean (yeah - that's a lot of prep), workout, manage the blog and try to have a life! That being said, we came up with a quick workout that you can do when you wake up in the morning to get your juices flowing and energized for the day. Don't let it be your only workout - use it for extra energy to get you through your day!

Essentially, here's the workout not in photo form:

The 10 Minute "Wake Up" Workout

• 30 sec sumo squats
• 30 sec pop squats
• 30 sec high knees
• 30 sec pop squats
• 30 sec push ups
• 30 sec mtn climbers
• 30 sec squat jumps
• 30 sec jump lunges

Complete total circuit 2 times. After completing the second round end with a 2 minute stretch.

Not sure how to do a "pop squat?" Check out these instructions from Livestrong.

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Sunday Shred :: Shape Up September Outdoor Circuit

Let's celebrate the beginning of Fall with a little circuit workout that will get your heart rate going and get you outside enjoying the beautiful cooler temps (and the lack of humidity in GA!). Grab a towel, some water and head to a nearby park (with stairs, a park bench and a hill).

The Shape Up September Outdoor Toning Circuit Workout

Warm Up -

3 minute light jog

30 seconds mountain climbers

30 seconds jumping jacks

Repeat 1x.

Workout - 

Hill Sprints - 5x

60 seconds high knees

30 Tricep Dips on Park Bench

40 Park Bench Step Ups, alternating lead leg - 20x each leg

60 seconds burpees

20 incline pushups on Park Bench

40 sets Park Bench Taps, alternating legs, fast pace (tap toe on bench reaching leg up each time)

2 minutes continuous stair climb, fast pace

Repeat Circuit 2-4x depending on fitness level and available time.

Cool Down - 

4 minute light walk/jog (include hill)

1 minute walk

Stretches (personal choice)

Enjoy! Don't forget... The She's of H&S will be brining you their workout routines over the next few weeks. Check out the facebook page and let us know which body part you want us to focus on first!

Sunday Shred :: Cardio Commotion

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What's a little Sunday without your does of He & She's Sunday Shred? Up this Sunday is a new cardio mix that we have entitled, Cardio Commotion. It's a high-intensity, triathlon of sorts. Make sure you pick a time for this workout when your gym isn't super packed so you can easily move from machine to machine.

Cardio Commotion - 30 minute Cardio Routine to Shred Fat

What you will need:

• Treadmill
• Elliptical
• Jump Rope

The workout:

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!