He & She Eat Clean | Healthy Recipes & Workout Plans

Meal Plans,Most Popular

He & She Eat Clean's Most Popular Recipes

Most PopularWhitney CarlsonComment

Join Whitney on her personal fitness Facebook page where you will find some great clean meal ideas!


Our Top 5 Most Pinned Posts

Our Top 5 Crock Pot Recipes The Most Popular Posts of 2014

The Most Popular Clean Eating Recipes of 2014

Best Clean Eating Posts of 2012

 


Enjoy our recipes?  Get help with your grocery shopping here.


Our 12 Most Popular Recipes:

Apple-Cinnamon Steel Cut Oats GF

Black Bean and Sweet Potato Turkey Chili GF

Cookie Dough!

Egg Quiche Muffins GF

Four Ingredient Pancakes

Four Ingredient Protein Bars

"Italian Stallion" Crock Pot Chicken

Salsa Chicken GF  

Turkey Stuffed Bell Peppers

Zesty Grilled Chicken

Zucchini Lasagna GF

 

Trying to clean up one of your favorite dishes?  Use our clean eating food swaps to find alternatives to your ingredients!

 

Looking for Gluten-Free recipes? GF denotes Gluten-Free. Please see notes in individual recipes for substitutions to make recipes Gluten-Free.

Looking for Gluten-Free recipes? GF denotes Gluten-Free. Please see notes in individual recipes for substitutions to make recipes Gluten-Free.

Fitness Tips & Workouts

Cardio/HIIT, Most Popular, Workout PlansWhitney CarlsonComment

 

Tips:

Positive Body Image Isn't Always Easy

Why You Should NOT Rely on the Scale OR Measurements!

Basic Supplements

Weight Loss Supplements

Sport & Energy Supplements (Part 1)

Should you Eat Before you Workout?
What to Eat Before (and After) a Workout!
Clean Protein Powders 101

Whey Protein Powders Reviewed

Vegan Protein Powders Reviewed

5 Simple Tips to Learn to Love Lifting Weights

Tips for Fitting in Time to Exercise while Managing a Family

Tips for Fitting in Your Workout After Work!

Tips for Fitting in Your Workout Before Work!

6 Simple Steps to Reach Your Fitness Goals
Optimal Heart Rate Zones


Guides:

Measure Your Body Fat At Home

Creating Your Workout Plan

At Home Workout Essentials

Essential Items for your Outdoor Workouts!

How to Choose the Right Sports Bra

How to Choose a Personal Trainer

A Newbies Guide to the Gym - Part 1

A Newbies Guide to the Gym - Part 2

A Newbies Guide to the Gym - Part 3


Runner's Resources:

She Sweats 6-Week Run Recovery

She Sweats 12-Week Run Builder

How to Extend the Life of Your Running and Athletic Shoes

Strength Training and Running: Why You Absolutely Should Do Both!

What to Eat Before & After Your Run! Plus, Is Carb Loading Necessary?

Cardio - Explained! Plus, Ways to Mix Up Your Cardio Routine!

FREE Running Apps You Need to Have On Your Phone

4-Mile, 10 Minute Pace Playlist

Motivation to Go the Extra Mile

5 Easy Ways to Prevent Running Injuries

Stretches You Must Do If You Are A Runner

The Banana SPRINT (Recipe)

6-Mile Motivator Running Playlist

Tips to Occupy an Older Child During Long Runs

Lacing Your Running Shoes For Fit and Function

The Workouts:

Routine Option #1:

Bis and Chest Workout (for her)

Upper Legs & Backside Routine (for her)

Tris and Back Workout (for her)

Shoulders, Abs & Calves (for her)


Routine Option #2:

Leg Day!

Chest & Tri Day!

Back & Bi Day!
Shoulders & Ab Day!


Cardio:

Beginner Cardio Treadmill Interval Workout (27 minutes)

Glute and Thigh Toning Treadmill Cardio Workout (35 minutes)

Lean Legs Elliptical Interval Cardio Workout (45 minutes)

Row Your Way to a Sexy You Rowing Interval Cardio (35 minutes)

Spin Your Way to Slim! Indoor Cycling/Spinning Interval Cardio (35 minutes)

Backside Trimmer Treadmill Interval Cardio Workout (40 minutes)
Cardio Commotion (30 minutes)

Triple Threat Cardio :: Elliptical, Stepmill, and Treadmill Workout (50 minutes)

"Take a Hike" Butt Blaster Workout (40 minutes)
Build + Shred Cardio Routine (33 minutes)
Incline Butt Buster Cardio Routine (30 minutes)

At-Home Heart Rate Blaster (30 minutes)

Calorie Burner Treadmill Interval Workout (28 minutes)

40-Minute Intense Calorie Blasting Cardio Routine (40 minutes)


Full Body/Cardio:
12-Minute Rise & Shine Workout

8 Moves You Can Do on the Beach to SCORCH Calories!

Beach Body Bootcamp Workout
Core Countdown Circuit

Outdoor Toning Circuit Workout
Star Spangled Sweat-Off

Labor Day Sizzle

The 10 Minute "Wake Up" Workout

Post Holiday Workout Circuit

10 Minute Cardio Circuit

Lunch Break Workout Circuit

Christmas Tree Circuit Workout
Gobble 'Til You Wobble Workout Circuit

Fall Inspired Outdoor Workout


Upper Body Routines:

Bis and Chest Workout (for her)

Tris and Back Workout (for her)

Shoulders, Abs & Calves (for her)

Chest & Tri Day!

Back & Bi Day!

Shoulders & Ab Day!

Jello Arms Workout Circuit
Right to Bear Arms


Lower Body Routines:

Great Glutes - Leg and Glutes Circuit Workout

Upper Legs & Backside Routine (for her)

Shoulders, Abs & Calves
Leg Day!

Spaghetti Legs Workout Circuit

She Sweats Killer Leg Day


Abs:
Combat Abs
Flat Belly Circuit

Shoulders, Abs & Calves

Whittle Your Waist with 5 Different Planks {plus 2 Cardio Planks}!

Misc:

Calorie Burning Date Night Ideas
Essential Items for your Day Hike

Monthly Challenges

PLAYLISTS

Clean Eating Main Dish Recipes

Main Dish Recipes, Most Popular, Slow Cooker RecipesWhitney CarlsonComment

Enjoy our recipes?  Get help with your grocery shopping here.

 

Main Dishes:

Alfredo Sauce

Almond Crusted Mahi Mahi

Arugula Chicken Burgers
Avocado-Stuffed Turkey Burgers

Baja Avocado Lime Tilapia Tacos

Bison Chili

Black Bean and Sweet Potato Turkey Chili GF

Blackened Salmon with Mango Salsa GF

Brown Rice Pesto with Scallops

Cauliflower Pizza Crust

Chicken and Kale Crockpot Soup

Chicken Chili

Chicken Parmesan

Chicken Salad

Chicken Stir-Fry GF

Chicken Tortilla Casserole

Cilantro Lime Shrimp GF

Cilantro Lime Chicken GF

Chili Smothered Baked Sweet Potato

Clean PIZZA! GF

Crock Pot Buffalo Chicken

Crock Pot Chicken and Shrimp Jambalaya

Crock Pot Chicken Tortilla Soup
Garlic Lime Shrimp

Greek Chicken

Grilled Chicken with Tomatillo-Avocado Sauce
Grilled Kickin' Chicken

Honey Chipotle Ground Chicken

"Italian Stallion" Crock Pot Chicken
Italian Chicken Skillet
Italian Turkey Burgers

Jamie Eason's Monster Meatloaf GF

Jamie Eason's Turkey Meatloaf Muffins GF

Lean Mean Cheeseburger

Lemon Herb Boneless Chicken Breasts
Lemon Pepper Chicken

Low Carb Chicken Chili

Mango Lemon Chicken

Meatball Skillet {Southwest Style}

Oven Roasted Turkey Tenderloin

Pear and Sage Stuffed Pork Chops

Power Meatballs

Pulled Pork Poblano
Pumpkin Tortilla Slow Cooker Soup

Quinoa Jambalaya

Red Beans and Rice

Roasted Italian Herb Chicken

Roasted Pork Tenderloin

Salsa Chicken GF

Salsa Chicken {Revamped}

Sausage and Pepper Brown Rice Pasta

Savory Chicken Casserole GF

Southwest Style Bison Chili with Quinoa

Southwestern Tilapia GF

Spicy Thai Basil Shrimp and Rice Noodles

Succulent Baked Salmon

Taco Soup

Thai Red Curry Chicken GF

Tuna Sliders

Turkey Stuffed Bell Peppers

Zesty Grilled Chicken

Zucchini Lasagna GF

Looking for Gluten-Free recipes? GF denotes Gluten-Free. Please see notes in individual recipes for substitutions to make recipes Gluten-Free.

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