Do the Snow Day Shuffle At-Home HIIT!

It's not every day (or year for that fact) that it snows in Georgia but it did yesterday! What does that mean? Everything shuts down - including schools, work and OUR GYMS! Oh, the horror! If you are in the same boat as we are, try our Snow Day Shuffle At-Home HIIT routine to get your body going from staying inside watching the flurries.  Don't forget about our at-home version of the Sweats 12-Week Transformation - you'll never have an excuse to skip a workout again!

Snow Day Shuffle At-Home HIIT

Stay warm and eliminate your excuses! Just because you can't get out doesn't mean you can't work out!

25 Minute High Energy Elliptical HIIT Routine

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We introduced four new HIIT routines in our She Sweats Transformation Workouts, but we thought that you could use another one! Since running on the treadmill may not be your thing, we created another elliptical workout for you! Use this on days when you feel like you may not need your body pounding on the pavement (or the belt of the treadmill) or days when you just want to switch things up!

25 Minute High Energy Elliptical HIIT Routine

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Beginner Cardio Treadmill Interval Workout

Did you just start back this New Year with your exercising and feel like some of the cardio plans out there (even the others on our site) may be a little too hard? Knock this one out of the park with our Beginner Cardio Treadmill Interval Workout. It's not HIIT, but we suggest you give yourself just a little more time before you start introducing insane HIIT routines into your workouts. Go on, you have this one in the bag!

Note: This workout will have you running. If you haven't run in a while, we do suggest that you ease into this workout with slower MPH speeds.

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Beginner Cardio Treadmill Interval Workout