Triple Threat Cardio - Elliptical, Stepmill and Treadmill Workout

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What's a Wednesday without a little cardio to take you out of that mid-week funk? Feast your eyes on this! Meant to be a major challenge (you may not finish it the first few times around - keep it up though and you will get there), this workout will keep you guessing and since you are changing machines, hopefully keeping your attention. Crank up the music and go for it! As always, please do this to your ability - this is for the advanced athlete.

The Triple Threat Cardio Routine

Elliptical, Stepmill and Treadmill Workout

* You can download a readable version of the actual workout here.

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

The Workouts :: Fat Burn Track Workout

It was a beautiful weekend here in GA last weekend (sunny with highs in the upper 60's) so we took advantage of the beautiful weather with a track workout!  If the weather isn't nice where you are yet just save this one for later or brave the cold weather conditions and try it now!

Warm-Up:

• 1 lap around the track, jogging
• Bleacher Runs (up & down the stairs, there & back)

On the Track:

• Long Stride Lunges with Glute Pull (10 each leg)
• ---> Frog Jumps (10)
• Side Shuffles (10 each leg (left leg leads then right leg leads)
• ---> In & Out Frog Jumps (10)
• 1 lap around the track, jogging

On the Bleachers:

• Squats (up & down the stairs)
• Tricep Dips on a bleacher
• Calf Raises (up the stairs, jogging back down)

On the Track:

• High Knees (100 meters)
• Butt Kicks (100 meters)
• Walk (100 meters)
• ---> Sprint (100 meters)
• Walk (100 meters)
• ---> Sprint (100 meters)

Cool-Down:

• 1 lap around the track, speed walk or jog

Stretch

Remember, sweating is good for you!  ;-)

- Tiffany & Whitney

The 10 Minute "Wake Up" Workout

We are all about maximizing our time - especially since all four of us hold down full-time jobs, eat clean (yeah - that's a lot of prep), workout, manage the blog and try to have a life! That being said, we came up with a quick workout that you can do when you wake up in the morning to get your juices flowing and energized for the day. Don't let it be your only workout - use it for extra energy to get you through your day!

Essentially, here's the workout not in photo form:

The 10 Minute "Wake Up" Workout

• 30 sec sumo squats
• 30 sec pop squats
• 30 sec high knees
• 30 sec pop squats
• 30 sec push ups
• 30 sec mtn climbers
• 30 sec squat jumps
• 30 sec jump lunges

Complete total circuit 2 times. After completing the second round end with a 2 minute stretch.

Not sure how to do a "pop squat?" Check out these instructions from Livestrong.

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!