25 Minute High Energy Elliptical HIIT Routine

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We introduced four new HIIT routines in our She Sweats Transformation Workouts, but we thought that you could use another one! Since running on the treadmill may not be your thing, we created another elliptical workout for you! Use this on days when you feel like you may not need your body pounding on the pavement (or the belt of the treadmill) or days when you just want to switch things up!

25 Minute High Energy Elliptical HIIT Routine

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Beginner Cardio Treadmill Interval Workout

Did you just start back this New Year with your exercising and feel like some of the cardio plans out there (even the others on our site) may be a little too hard? Knock this one out of the park with our Beginner Cardio Treadmill Interval Workout. It's not HIIT, but we suggest you give yourself just a little more time before you start introducing insane HIIT routines into your workouts. Go on, you have this one in the bag!

Note: This workout will have you running. If you haven't run in a while, we do suggest that you ease into this workout with slower MPH speeds.

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Beginner Cardio Treadmill Interval Workout

Strawberry Oat Bars

This is a very simple recipe that is great for a snack or to pair with protein at breakfast...just don't eat the pan all at one time!

Strawberry Oat Bars

Recipe adapted from Bob's Red Mill Oat Packaging

Ingredients:

• 2 Tbsp coconut oil, melted
• 1/4 cup + 1 Tbsp unsweetened applesauce
• 2 tsp vanilla extract (avoid HFCS)
• 1 cup oat flour
• 1 cup rolled oats
• 1/2 cup Xylitol
• 1 tsp Xanthan Gum
• 1 tsp baking powder
• 1/2 tsp sea salt
• 1/4 cup unsweetened vanilla almond milk
• 2/3 organic strawberry jam/jelly (check the ingredients!)
• Organic strawberries (optional, for topping)

Directions:

1. Preheat oven to 375 degrees.

2. Spray 8X8 Pyrex dish with non-stick spray (we use an olive oil mister).

3. In a medium bowl combine melted coconut oil, applesauce, and 1 tsp vanilla extract.

4. Stir in flour, oats, Xylitol, Xanthan Gum, baking powder, sea salt, and almond milk until blended.

5. Stir remaining tsp of vanilla extract into strawberry jam until smooth. Spread evenly on top.

6. Sprinkle remaining oat mixture over jam, then pat firmly to make top layer smooth.

7. Bake 20-25 minutes. Let bars cool in pan for 30 minutes on a wire rack.

8. Once cool, cut into 16 bars.