He & She Eat Clean | Healthy Recipes & Workout Plans

She Sweats 12-Week Transformation Challenge Winner!

Whitney CarlsonComment

Congratulations to our She Sweats Summer Slimdown Challenge Winner!

As always, the winner was hard to choose! We received some really good entries and transformations for our summer challenge but ultimately LaDonna's transformation took the prize! P.S. It's not too late to get in on our newest challenge! We have extended the deadline to October 19th. You can find more information here.

Even though she encountered a few setbacks during the challenge period she always picked right back up and continued to move forward! The difference through her mid-section is amazing! It's not all about appearance though, we loved what she had to say about the other changes in her life. We are so proud of you!

This is what she had to say:

What a difference! So many emotions attached with these photos. I am so thankful that I took photos. It's hard to believe how much my body changed over the past 12 weeks! I learned to love a lot of new veggies, and the importance of meal prep! I am lucky enough to have an amazing husband that loves me no matter what! Together we did a lot of hiking and biking! <----new love!! Even went skinny dipping with the husband (in a very private area) 😜. 

I really have no idea how much weight I lost because I ditched the scales but at 9 weeks I had lost 13lbs. The real results are In How good I feel! My energy level is through the roof! And I sleep so much better at night! I can play volleyball and swim laps with the kids without getting winded! I don't sit by and watch them play sports, I join in and feel great afterwords! 

My goals were to get healthier and lose weight! But I've gained much more than those goals! My boys are trying new foods and skipping the sugary sweets! Everyone is drinking lots of water! I'm looking forward to continuing this program. I'm hoping to gain a lot more definition in my upper arms! 

I cannot say enough about how much I love this program! It was so easy to follow and I actually looked forward to nightly workouts! I wish more people would give this a try, it is the best thing I've ever done for myself. I have so much more confidence. I'm healthier than I've been in years.

There's still time to enter our Fall Workout Challenge! You could change your life in 12 weeks! Get more information here.

Below are a few other testimonials we received from this challenge.

"This program has been the best thing I have ever done." "I have never had a body like this and I'm going to keep going. I'm 38 and now my goal is to be in the best shape ever by the time I turn 40. So thank you for creating such a life changing program!" "I only lost 5 lbs but I lost 16.5 inches and 5.6% body fat. I'm thrilled with this." 
"The difference in how I feel and how my clothes fit is a BIG change... I am down to a size 8 comfortably and can get my size 6 pants up but not done up...LOL. I also don't have the back fat or the "extra boob" under the arms... I have lost about 10 lbs and have 20 more to go. I WILL get there! Thank you for your programs I was actually able to stick with it while babysitting my grandson (3 mo) for 10 days without his mom. Looking forward to purchasing the 4 week shred as soon as I am done here!"
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See more of our transformations below and read more about them here.