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Stay Healthy on Vacation - Beach Trip Ready!

Whitney CarlsonComment

Most schools in Georgia head back to school soon (if they haven't started already!) so a lot of people are taking advantage of these last few summer days and are going to the beach! If you haven't had your beach vacation yet (regardless of school!) use this round-up to have a successful trip! This will give you workouts, playlists and snack ideas!

 

Beach Workout Playlist

Beach Body Boot Camp Workout

(includes a video!)

P.S. These "Sour Patch" Grapes are perfect for the beach!

Looking to get back into a routine after your trip? Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

30 Minute Winter Workout Playlist

Playlist, SeasonalWhitney CarlsonComment

Looking for a playlist for either your weight lifting routine or your runs? Give this Winter Workout Playlist a try. We know it's hard for most people to stay motivated over the winter months but sometimes something as simple as a new playlist can help you push through your workout. It will take you through a 30 minute workout and you'll be one workout closer to warmer weather!

WINTER WORKOUT PLAYLIST

Summertime Sadness - Lana Del Ray vs. Cedric Gervais

Wake Me Up - Avicii

Stay the Night - Zedd feat. Hayley Williams of Paramore

White Walls - Macklemore & Ryan Lewis

Happy - Pharrell Williams

Numb/Encore - JAY Z

Wind It Up - Gwen Stefani

Hey Ya - OutKast

What is your favorite workout song during winter?

- Whitney

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Rockin' Rudolph Runner's Christmas Playlist

Playlist, SeasonalWhitney CarlsonComment

Did you enjoy our Christmas-themed workout playlist from last week, the Santa Shuffle Workout Playlist? If so, you will certainly enjoy this playlist. We've scoured our music selection for the best upbeat songs to keep your legs moving and your heart pumping as you get outside or hop on the treadmill to run a few miles in between shopping and wrapping presents. 

Rockin' Rudolph Runner's Christmas Playlist



The Man with All the Toys - The Beach Boys

Merry Christmas Darling* - Glee Cast

Jingle Bell Rock - Rascal Flatts

Christmas Is - Run DMC

This Christmas (Hang All the Mistletoe) - Macy Gray

Jingle Bell Rock - Billy Idol (because 1 version just isn't enough!)

Santa Claus is Coming to Town - A Rocket to the Moon

Christmas, Baby Please Come Home - Anberlin

*Denotes it is included in Amazon Music Prime Membership and can be downloaded with a Prime Membership or a Prime Membership Free Trial.

Happy Running!