Summer Sunshine Protein Smoothie

This is the PERFECT Summer Shake! It only takes a few seconds to make and can be used as breakfast or post workout. It's very refreshing so make one and take it to the pool!

Summer Sunshine Protein Smoothie

Ingredients:

• 2 oz pasteurized liquid egg whites
• 4 oz unsweetened vanilla almond milk
• 1 kiwi, peeled & sliced
• watermelon, sliced (approx 4 oz)
• 1 scoop of vanilla protein powder
• ice cubes

Directions:

1. Add all ingredients to a blender & blend!  Enjoy!

Macros:

• Calories - 194
• Protein - 25 g
• Carbs - 20 g
• Fat - 2 g

Enjoy!

- Whitney

Beach Workout Playlist

Download these tracks before you leave for vacation! They will keep you motivated to finish your workout!

If you are headed to the beach try these moves to scorch away the calories! Or try our BeachBody Bootcamp Workout!

Turn up this playlist and get to work!

Cookies & Cream Protein Shake

I was inspired by our Vanilla Almond Protein Shake (which tastes like a milkshake) but wanted some chocolate...then decided to go ahead and try to make it tastes like a Cookies & Cream milkshake!  I love the crunchy almonds and cacao nibs!

Cookies & Cream Protein Shake

Ingredients:

• 3 Tbsp (46 g) liquid egg whites (pasteurized)
• 6 oz unsweetened vanilla almond milk
• 1 scoop vanilla protein powder
• 1 serving (30 g) raw almonds
• 10 g cacao nibs or Enjoy Life chocolate chips
• 1/4 tsp vanilla (avoid HFCS)
• Stevia, to taste
• 1 Tbsp plain Greek yogurt, optional
• A few ice cubes

Directions:

1. Blend all ingredients together & enjoy!  We use a Vitamix.

Macros (with cocoa nibs, without Greek yogurt):

• Calories - 395
• Protein - 36 g
• Carbs - 20 g
• Fat - 24 g
• Fiber - 13 g

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney