I've been so busy and stressed lately (my dad leaving for the Appalachian Trial, studying for my personal training exam, stress from being really busy at work, and the list goes on and on...) that I have been experimenting more with protein shakes...so, that means....here is another shake recipe for you! It is similar to our Chocolate Peanut Butter Shake but with a slightly different taste...I think it takes like a milkshake! Try it out!

Clean Eat Recipe: Chocolate Protein Milkshake | He and She Eat Clean

Ingredients:

2 oz liquid egg whites (pasteurized)
4-6 oz unsweetened vanilla almond milk
1 scoop of vanilla protein powder
1 Tbsp cocoa powder
Stevia, to taste
A few ice cubes

Directions:

Blend all ingredients together & enjoy! We use a Vitamix.

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Triple Threat Cardio - Elliptical, Stepmill and Treadmill Workout

April 10, 2013Cardio/HIITWhitney Carlson2 Comments

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What's a Wednesday without a little cardio to take you out of that mid-week funk? Feast your eyes on this! Meant to be a major challenge (you may not finish it the first few times around - keep it up though and you will get there), this workout will keep you guessing and since you are changing machines, hopefully keeping your attention. Crank up the music and go for it! As always, please do this to your ability - this is for the advanced athlete.

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Meant to be a major challenge (you may not finish it the first few times around - keep it up though and you will get there), this workout will keep you guessing and since you are changing machines, hopefully keeping your attention. Triple Threat Car…

The Triple Threat Cardio Routine

Elliptical, Stepmill and Treadmill Workout

* You can download a readable version of the actual workout here.

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