FREE Two Week Healthy Living Challenge!

FREE Two Week Healthy Living Challenge!

UPDATE #1: Due to the demand, we have decided to keep this as an ongoing challenge so you can join at any time! Just fill out this form to get started!

UPDATE #2: We have expanded on this challenge! We now have 13 TO CLEAN which is a FREE 13 day clean eating challenge. It includes a sample meal plan, workout plan, journaling pages, challenges, plus much more! Click here to join now!

Who doesn't love a good challenge?! We are hosting a Healthy Living Challenge just for YOU! Well, it's for us too! We wanted a little challenge to hold ourselves accountable!

If you need a jump start, motivation, information, or just want to have fun you need to join us! Details below!

P.S. This is perfect for those of you doing the any of our workouts plans. The group will be great motivation to stay on track!

Location: Facebook

What Does This Include?

• Facebook Support Group {support from numerous coaches and trainers}
• Education
• Workout Challenges
• Nutrition Challenges
• Quick & Easy Recipes
• Tips & Tricks
• Prizes
• Plus Much More!

Cost: FREE!

OK, Sign Me Up!

All you have to do is fill this out and you will receive all of the information! We will approve you to join the Facebook group! It's that easy!

* Not on Facebook? That's okay too! You can still sign up and you will instantly be provided with the challenges - no Facebook required!

Chocolate Avocado Pudding

We love making healthy desserts with unexpected ingredients! We have a few recipes made with garbanzo beans {cookie cake mini pies and chocolate chip cookies} - no, you can't taste them and would NEVER guess it is an ingredient! Scott whipped up this chocolate avocado pudding a few weeks ago and has literally made it almost every day since then! Have the kids try it too - they won't even know it's good for them!

P.S. You will also love our Clean Eating Cookie Dough!

Clean Eat Recipe: Chocolate Avocado Pudding

Ingredients:

• 2 avocados
• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk
• 2 Tbsp chia seeds (you can read more about chia seeds here)
• 1.5 Tbsp cocoa powder
• 6 small scoops stevia
• pinch sea salt

Directions:

1. Add all ingredients to a Vitamix and blend until desired consistency is reached.

2. Place in refrigerator for 30 minutes to one hour or until chilled.

3. Enjoy!

Makes 4 Servings. This recipe can easily be split in half for 2 servings.

Healthy Cookie Cake Mini Pies

I made these sweet treats to celebrate Scott's birthday. Well, that was really just an excuse to make them. I was going to make our Chocolate Chip Cookies but wanted something thicker and more cake-like. These definitely hit the spot! They are easily made gluten free as well by using gluten free oats and oat flour. Get ready for this...I made these so that they would only be two servings! Feel free to share them with someone and not feel guilty about eating half the cookies!

Ingredients:

• 1 cup organic garbanzo beans, rinsed and drained
• 1/2 cup gluten free quick cooking oats
• 1/3 cup gluten free oat flour
• 1 whole organic egg
• 1/4 cup unsweetened almond milk
• 1 1/2 Tbsp coconut oil, melted
• 1 1/2 tsp pure vanilla extract
• 1/4 cup + 1 Tbsp Stevia in the raw (or more, if you prefer sweeter)
• 1 tsp baking powder
• 1/2 tsp salt
• 4 squares dark chocolate (or more, if you want), broken into pieces

Directions:

1. Preheat oven to 350 degrees

2. Add all ingredients, excluding dark chocolate, to a food processor and process until ingredients are blended

3. Once blended, stir in dark chocolate

4. Coat muffin tins with coconut oil or use muffin liners and add batter

5. Bake for 18-22 minutes

6. Allow to cool and enjoy!

P.S. We think these are even better after they are placed in the refrigerator for a few hours!

- Scott and Whitney