Eat Clean Food Prep Inspiration!

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Eat Clean Food Prep Inspiration

We could all use a little food prep inspiration every now and then, right? I came across this picture that I took of our food prep from awhile back (that I never posted) and it even inspired me to get to the kitchen. We have been doing a food prep lately but not as much as we normally do because we've been running around like crazy over the last few months (more on that later!). I'm determined to do a full food prep each weekend that we are home until the end of the year. This time of year is even more important to have healthy food on hand because lives become busy, schedules get stressful, etc. Your body and your mind will thank you for taking the extra time to do a food prep!

P.S. Did you hear that we released a FREE Fit Festive Foods e-Cookbook? Grab it here - it also includes our tips to stay on track over the holidays (and food prep is one of them!). Stay tuned for more e-Cookbooks coming next year!

Listed below is everything you see pictured above:

Proteins:

• Monster Meatloaf
• Boiled Eggs (boil them in the oven for easy peeling!)
• Meatloaf Muffins
• Homemade Protein Bars

Carbs:

• Brown Rice
• Sweet-Sweet Potato Cubes

Veggies:

• Kale Chips
• Spiraled Zucchini (check out this post on spiralizing your food - it's so fun!)
• Scott's Green Machine (juice)

Snack/Dessert

• Chocolate Avocado Pudding

Not sure what to eat and when? Join our 21-Day Challenge and let us take the guess work out of it for you! Get more information here.

Fall Food Prep Favorite Recipes

As the seasons change our food prep usually changes right along with it! During the summer our food prep usually consists of things like Clean Eating Chicken Salad and Zesty Grilled Chicken. In the fall we usually like to make more cold-weather type recipes, many that use the slow cooker!

Our food prep lately has consisted of the following recipes. We hope that you enjoy them as much as we have!

P.S. Never miss a recipe. Click below to follow us on Pinterest!

He and She Eat Clean's Fall Food Prep Favorite Recipes

Healthy Pumpkin Banana Bread

Apple-Cinnamon Steel Cut Oats

Crock Pot Chicken Tortilla Soup

Savory Chicken Casserole

Which one is your favorite?

- Scott and Whitney

Eat Clean Weekend Food Prep

We have posted many other food prep examples but we are always asked what we eat over the weekend. It's actually quite simple - we eat the same things we do during the week! We normally do a food prep on Sunday and another smaller one on Wednesday or Thursday. Many weekends we are off hiking but if we are at home we do try to continue the same schedule.

RELATED: Tips to Stay on Track Over the Weekend

I wanted to share a picture of what our food prep looked like for over the weekend. The picture above is what I prepared on Thursday since I knew we would be at home over the weekend. Our prep is smaller than normal since we cook a few meals at home that we eat right away (not prepped meals) and we normally eat out once a week which is usually on the weekends (Chipotle is one of our favorites!).

RELATED: 5 Chipotle Hacks

Below are the recipes for the items shown above.

• Clean Eating Chicken Salad
• Chocolate Chunk Protein Bars
• Oat Bake (this one is banana (recipe coming soon) but we have Strawberry Pie Bake & Blueberry Burst too!)
• Boiled Eggs

You can find food prep examples here and also read our food prep eBook!