Get FIT in LESS Time! Introducing our Busy Body 4-Week Workout Plan!

You wanted a workout plan where you could be in and out of the gym (or your home workout space) quickly and not have to workout every single day. We get that, especially with spring sports starting and family vacation plans being made. We've designed this workout plan with you, the Busy Body, in mind! You will only spend 3 days a week in the gym (or your home workout space) for 40 minutes or less! We do ask that you stay active so for the remaining days YOU choose your activity! That could be walking around the sports fields while your children practice or going for a walk on your lunch break (we also give you a list of recommendations)! You will have 1-2 rest days per week.

This plan is flexible and easy to follow no matter how busy you are. That is the essence of the “Busy Body Plan”…it lets you adapt your workout routine to your life’s routine, not the other way around like many workout plans can do. Can't workout for 40 minutes? No problem! Just eliminate the suggested cardio at the end and be on your way in 20-25 minutes!

Your workout should afford you the opportunity to work hard, play hard, and spend quality time with friends and family without feeling guilty about not getting into the gym five or six days a week!

WHAT'S INCLUDED?

4 Weeks Worth of Workouts for ALL Fitness Levels

Gym Exercises AND At-Home Substitutions all in the SAME Workout Plan*

Workout Calendar

Daily Training Logs

Meal Tips
Macronutrients

Meal Ideas

Meal Timing

Grocery List

Supplementation

NEED MOTIVATION? WE'VE GOT YOU COVERED!

Facebook Support Group

Priority Email Access

Healthy Habits Challenge

Plank Challenge Calendar

BUSY BODY 4-WEEK WORKOUT PLAN - {GYM + AT-HOME SUBSTITUTIONS} $25

*We suggest having resistance bands, an exercise ball, dumbbells, and a bench (or something that could act as a bench!) for the at-home substitutions.

Questions? Email us at thegang@heandsheeatclean.com.

Interested in our other workout plans? You can find those here.

Full Body Workout: March Madness Fitness Challenge

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Ready for another challenge? 

It's winter so you might be inside (and sitting) more than normal but it's time to start thinking about spring weather. Let's get our hearts pumping and fat melting.

I'll be honest, I usually put together these challenges to force myself to get moving in the mornings. You can do these anytime during the day but I like to do mine as soon as I wake up because it sets me up for a great day and I won't forget about it.

This should NOT be your only workout of the day though, these challenges are meant to be paired with your regular workout (which is hopefully one of our workout plans!).

If this is too easy for you - double everything. Too hard? Do what you can!

Need help with the exercises?

• How to do a plank
• How to do a push-up
• How to do a squat
• How to do a Burpee:

1. Squat with your hands on the ground in front of you
2. Kick your feet back into plank position
3. Do a push-up (if you are up for the challenge!)
4. Quickly return to the squat position
5. Jump as high as you can as you stand back up

Plan on participating? Let us know! Join us on Instagram (heandsheeatclean) and use the hashtag #heandsheeatclean so we can see you work!

Santa's Sprint Challenge

Need a challenge in order to get your cardio in this time of year? It makes it difficult to get motivated to do cardio or even go to the gym when it's cold outside - we understand! Unfortunately, you are going to have to hit the treadmill instead of the trails for this one but at least it's fun and challenging!

As always, adjust this challenge to your current fitness level.

Plan on participating? Let us know! Join us on Instagram (heandsheeatclean) and use the hashtag #heandsheeatclean so we can see you work!

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!