He & She Eat Clean | Healthy Recipes & Workout Plans

Challenges,Weight Training

Monthly Challenge: Gorgeous Glutes 1-Month Challenge

ChallengesWhitney Carlson5 Comments

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Several readers have asked for certain focuses on challenges and we thought that we would try to bring you one that many of you have asked for! It's time for a glutes challenge! Let's get those fannies in gear before the holidays!

The Gorgeous Glutes 1-Month Challenge is intended to be done alongside your current routine (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!e You may find that if you are lifting hard, especially on leg days or your recovery day the day after legs, you need to modify this challenge. Do what you need to do! Or keep it exactly the same. It's your challenge!

Keep a record of how you feel in the beginning of the month and compare it to how you feel at the end. You will make great strides!

Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Monthly Challenge: Dream Arms Challenge

ChallengesWhitney Carlson4 Comments

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat now! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

I've really been taking a look at my upper body these last couple weeks and wanted to challenge everyone with a quick monthly challenge for September. Feel free to break these into sets and rep them out to get to the appropriate number of each exercise. Also, make sure that you try to work them in on days that you are actually doing upper body in the gym.

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!) but make sure to take appropriate rest days and do not over-train your arms.. We have 4, 6, and 12 week workout plans for all fitness levels!

Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

Jello Arms Workout Circuit

Cardio/HIIT, Weight TrainingWhitney Carlson3 Comments

Did you have a chance to try the Spaghetti Leg Circuit? Well, here's a circuit specially designed to give your upper body the jolt that it needs to get you building muscle and making some positive changes. I give you the Jello Arms Circuit.

For this workout, you will need a pair of moderate weight dumbbells (a slight challenge to do 10 reps) and a flat surface or a bench. On exercises such as the bicep curls and tricep extensions, the quantity suggested is each arm.

Need a little help with some of the moves? Most can be googled, but just in case you can't find descriptions for some of them:

Shoulder "Angels" - This exercise is similar to making snow angels. With your chest on the bench and dumbbells in your hands, leading with the "bell" side, begin with your arms down perpendicular. Raise both of your arms to the sides of your face, near your ears, parallel to the bench. Rotate your arms and dumbbells so that your knuckles are facing upward. Slowly rotate your arms and dumbbells out to the side. Bring arms down to starting position. This makes one set.

Lateral Side Pulses - Starting position is a standing, lateral dumbbell raise. Gently pulse upward (a few inches) and back down to starting position.

Go shock that upper body!

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!