Need a challenge in order to get your cardio in this time of year? It makes it difficult to get motivated to do cardio or even go to the gym when it's cold outside - we understand! Unfortunately, you are going to have to hit the treadmill instead of the trails for this one but at least it's fun and challenging!

As always, adjust this challenge to your current fitness level.

Plan on participating? Let us know! Join us on Instagram (heandsheeatclean) and use the hashtag #heandsheeatclean so we can see you work!

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Turkey "Tone It Up" Challenge

October 30, 2014ChallengesWhitney CarlsonComment

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Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

We had so much fun with the Pumpkin Push-Up Challenge we decided to do a Turkey Challenge for November! We also put these challenges out for ourselves - so we have to do them too!

We could all use a little extra activity during the month of November so I introduce to you our Turkey "Tone It Up" Challenge. I suggest doing this right when you wake up - what a great way to start your day!

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

View Our Workout Plans

If this is too easy for you - double everything. Too hard? Do what you can!

Plan on participating? Let us know! Join us on Instagram (heandsheeatclean) and use the hashtag #heandsheeatclean so we can see you work!

Join Us On Instagram!

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30-Day Ab Fitness Challenge

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Detox Your Nutrition: March

Detox Your Money: February

February Pucker Up Plank Challenge

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Detox Your Life Challenge

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2018 Fitness & Finance Challenges

31 Days of Fitness

Thanksgiving Day to New Year's Day Workout Challenge

Turkey Trot Challenge

31-Day Scarecrow Step-Up Challenge

30-Day HIIT Challenge

31-Day Arms, Abs & Cardio Challenge

30-Day Ab Challenge

31-Day Burpee Challenge

31-Day Advanced Full Body Fitness Challenge

30-Day Walking Challenge

31-Day Wall Sit Challenge

30-Day Core Plank Challenge

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2017 Fitness & Finance Challenges

31-Day Full Body Fitness Challenge

Christmas Crunch Challenge

Turkey Tone It Up Challenge

31-Day Pumpkin Push-Up Challenge

30-Day Full Body Fitness Challenge

7-Day Positivity Challenge

31-Day Lunge Challenge

30-Day Walking Challenge

31-Day Burpee Challenge

31-Day One Mile Challenge

31-Day Squat Challenge

Our Top 5 Crockpot Recipes!

October 19, 2014Most Popular, Seasonal, Recipe RoundupWhitney CarlsonComment

It's the time of year when everyone wants to dust off the crockpot to make soups and chili! We do the same thing. Some of our favorite (and most popular) recipes are crockpot recipes! We wanted to share with you our top 5 most popular crockpot recipes (in order of popularity). Also, be sure to follow us on Pinterest - we just added a new fall board!

1. Salsa Chicken