Pumpkin Push-Up Challenge

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Ready for another challenge? Start this push-up challenge on October 1st and by October 31st you should be able to do 31 push-ups!

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

Want to know the best part? All fitness levels can do this one! Can't do a regular push-up yet? No problem! Start with wall push-ups or table/chair push-ups, then progress onto knee push-ups and then into full push-ups! Or maybe regular push-ups are too easy for you...try incline and/or decline push-ups and then shoot for one hand or one leg push-ups! Use our calendar and then use your own fitness level to determine which type of push-up you should do!

Plan on participating? Let us know! Join us on Instagram (heandsheeatclean) and use the hashtag #heandsheeatclean so we can see you work!

Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Chocolate Protein Bars {Revamped}

You've probably tried the Chocolate Protein Bars we've had posted on the website...well, we made them even better! These are made with veggie protein and taste like cake!

Chocolate Protein Bars {Revamped}

Ingredients:

• 1 cup oat flour
• 4 egg whites
• 3 scoops of vanilla veggie protein powder (114 g - we used MRM's vanilla veggie)
• 1/3 cup Stevia in the Raw
• 1/2 tsp baking soda
• 1/4 tsp salt
• 8 oz berry flavored baby food
• 3 tbsp baking cocoa
• 4 oz unsweetened vanilla almond milk
• 4 oz water

Directions:

1. Preheat oven to 350 degrees.

2. Mix the following together in a large bowl:

      - Oat Flour

      - Protein Powder

      - Baking Soda

      - Salt

      - Baking Cocoa

3. Mix the following together in a small bowl:

      - Egg Whites

      - Stevia in the Raw

      - Baby Food

      - Unsweetened Vanilla Almond Milk

      - Water

4. Combine the ingredients from the small bowl into the large bowl and mix together.

5. Spray 8X8 dish (I use Pyrex) with non-stick spray & add batter to the dish.

6. Bake for 25 minutes.

Makes 16 squares

Serving size = 2 bars

Macros (per bar):

• Calories: 72
• Fat: 1 g
• Carbs: 9 g
• Protein: 7 g

He & She Tips: We bake ours for 23 minutes so they are "gooey" like brownies. You MUST store these in the refrigerator or freezer as they will spoil because they have no preservatives!

- Whitney

Recipe adapted from Jamie Eason's Chocolate Protein Bars.

30-Day Wall Sit Challenge

Did you complete our Plank and Squat Challenges yet?  If so, it's time for a new one!  This wall sit challenge will have your legs and booty on fire!  This challenge gradually builds you up to holding a wall sit for 5 minutes!  If this is too easy at first double the time listed or do it more than one time!

Make sure you have the correct form!  Form a right angle with your hips and knees.  Your heels should be flat on the ground and your back flat against the wall.

(click on the picture to enlarge it)

Happy Wall Sitting!