Santa's Sprint Challenge

Need a challenge in order to get your cardio in this time of year? It makes it difficult to get motivated to do cardio or even go to the gym when it's cold outside - we understand! Unfortunately, you are going to have to hit the treadmill instead of the trails for this one but at least it's fun and challenging!

As always, adjust this challenge to your current fitness level.

Plan on participating? Let us know! Join us on Instagram (heandsheeatclean) and use the hashtag #heandsheeatclean so we can see you work!

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Turkey "Tone It Up" Challenge

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Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

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We had so much fun with the Pumpkin Push-Up Challenge we decided to do a Turkey Challenge for November! We also put these challenges out for ourselves - so we have to do them too!

We could all use a little extra activity during the month of November so I introduce to you our Turkey "Tone It Up" Challenge. I suggest doing this right when you wake up - what a great way to start your day!

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

If this is too easy for you - double everything. Too hard? Do what you can!

Plan on participating? Let us know! Join us on Instagram (heandsheeatclean) and use the hashtag #heandsheeatclean so we can see you work!

(click on calendar to enlarge)

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Pumpkin Push-Up Challenge

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

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Ready for another challenge? Start this push-up challenge on October 1st and by October 31st you should be able to do 31 push-ups!

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

Want to know the best part? All fitness levels can do this one! Can't do a regular push-up yet? No problem! Start with wall push-ups or table/chair push-ups, then progress onto knee push-ups and then into full push-ups! Or maybe regular push-ups are too easy for you...try incline and/or decline push-ups and then shoot for one hand or one leg push-ups! Use our calendar and then use your own fitness level to determine which type of push-up you should do!

Plan on participating? Let us know! Join us on Instagram (heandsheeatclean) and use the hashtag #heandsheeatclean so we can see you work!

Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!