Full Body Workout: March Madness Fitness Challenge

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Ready for another challenge? 

It's winter so you might be inside (and sitting) more than normal but it's time to start thinking about spring weather. Let's get our hearts pumping and fat melting.

I'll be honest, I usually put together these challenges to force myself to get moving in the mornings. You can do these anytime during the day but I like to do mine as soon as I wake up because it sets me up for a great day and I won't forget about it.

This should NOT be your only workout of the day though, these challenges are meant to be paired with your regular workout (which is hopefully one of our workout plans!).

If this is too easy for you - double everything. Too hard? Do what you can!

Need help with the exercises?

• How to do a plank
• How to do a push-up
• How to do a squat
• How to do a Burpee:

1. Squat with your hands on the ground in front of you
2. Kick your feet back into plank position
3. Do a push-up (if you are up for the challenge!)
4. Quickly return to the squat position
5. Jump as high as you can as you stand back up

Plan on participating? Let us know! Join us on Instagram (heandsheeatclean) and use the hashtag #heandsheeatclean so we can see you work!

Santa's Sprint Challenge

Need a challenge in order to get your cardio in this time of year? It makes it difficult to get motivated to do cardio or even go to the gym when it's cold outside - we understand! Unfortunately, you are going to have to hit the treadmill instead of the trails for this one but at least it's fun and challenging!

As always, adjust this challenge to your current fitness level.

Plan on participating? Let us know! Join us on Instagram (heandsheeatclean) and use the hashtag #heandsheeatclean so we can see you work!

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Think Before You Drink! Holiday Beverages That Can Wreck Your Diet

When you think about December, does it makes you think about chocolate, candy canes and eggnog? Us, too! We love holiday treats, and love some of the fabulous drink and beverage options that the season brings, but not the calories! Use the infographic below to think before you drink your favorite holiday drinks.