Eat Clean Meal Planning - Sample Meal Timing

Confused about when to eat? We transformed our lives eating every 2-3 hours like the schedule below (you can read about our transformation story here)! This schedule shows when we normally eat each day. Of course, you would need to adjust if you wake up earlier and/or go to bed earlier but typically you will want to eat within one hour of waking and continue eating every 2-3 hours during the day. Eating every 2-3 hours will help you from reaching that "starving" point where you want to eat every single thing in sight! Don't skip meals. You don't necessarily need to eat less - you need to eat right!

The basics:

• Eat every 2-3 hours
• Protein and fiber at every meal

Not sure about how much you need to eat? This article "Clean Eating: How Much Should You Eat" will tell you what you need to know!

These additional resources may help you:

• Clean Snack Ideas
• Clean Food to Keep at Your Office

Don't forget to check out our recipes in order to plan your meals for the week! We have you covered from the main dish to dessert!

Need personal coaching? Check out our coaching options here.

Santa's Sprint Challenge

Need a challenge in order to get your cardio in this time of year? It makes it difficult to get motivated to do cardio or even go to the gym when it's cold outside - we understand! Unfortunately, you are going to have to hit the treadmill instead of the trails for this one but at least it's fun and challenging!

As always, adjust this challenge to your current fitness level.

Plan on participating? Let us know! Join us on Instagram (heandsheeatclean) and use the hashtag #heandsheeatclean so we can see you work!

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Turkey "Tone It Up" Challenge

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Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

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We had so much fun with the Pumpkin Push-Up Challenge we decided to do a Turkey Challenge for November! We also put these challenges out for ourselves - so we have to do them too!

We could all use a little extra activity during the month of November so I introduce to you our Turkey "Tone It Up" Challenge. I suggest doing this right when you wake up - what a great way to start your day!

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

If this is too easy for you - double everything. Too hard? Do what you can!

Plan on participating? Let us know! Join us on Instagram (heandsheeatclean) and use the hashtag #heandsheeatclean so we can see you work!

(click on calendar to enlarge)

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!