He & She Eat Clean | Healthy Recipes & Workout Plans

Challenges,Drink,Drink & Juice Recipes

FREE Two Week Healthy Living Challenge!

Challenges, Most PopularWhitney Carlson3 Comments

FREE Two Week Healthy Living Challenge!

UPDATE #1: Due to the demand, we have decided to keep this as an ongoing challenge so you can join at any time! Just fill out this form to get started!

UPDATE #2: We have expanded on this challenge! We now have 13 TO CLEAN which is a FREE 13 day clean eating challenge. It includes a sample meal plan, workout plan, journaling pages, challenges, plus much more! Click here to join now!

Who doesn't love a good challenge?! We are hosting a Healthy Living Challenge just for YOU! Well, it's for us too! We wanted a little challenge to hold ourselves accountable!

If you need a jump start, motivation, information, or just want to have fun you need to join us! Details below!

P.S. This is perfect for those of you doing the any of our workouts plans. The group will be great motivation to stay on track!

Location: Facebook

What Does This Include?

  • Facebook Support Group {support from numerous coaches and trainers}
  • Education
  • Workout Challenges
  • Nutrition Challenges
  • Quick & Easy Recipes
  • Tips & Tricks
  • Prizes
  • Plus Much More!

Cost: FREE!

OK, Sign Me Up!

All you have to do is fill this out and you will receive all of the information! We will approve you to join the Facebook group! It's that easy!

* Not on Facebook? That's okay too! You can still sign up and you will instantly be provided with the challenges - no Facebook required!

Full Body Workout: March Madness Fitness Challenge

ChallengesWhitney Carlson1 Comment

Want a FREE HIIT eBook?

 Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Ready for another challenge? 

It's winter so you might be inside (and sitting) more than normal but it's time to start thinking about spring weather. Let's get our hearts pumping and fat melting.

I'll be honest, I usually put together these challenges to force myself to get moving in the mornings. You can do these anytime during the day but I like to do mine as soon as I wake up because it sets me up for a great day and I won't forget about it.

This should NOT be your only workout of the day though, these challenges are meant to be paired with your regular workout (which is hopefully one of our workout plans!).

If this is too easy for you - double everything. Too hard? Do what you can!

Need help with the exercises?

  1. Squat with your hands on the ground in front of you
  2. Kick your feet back into plank position
  3. Do a push-up (if you are up for the challenge!)
  4. Quickly return to the squat position
  5. Jump as high as you can as you stand back up

Plan on participating? Let us know! Join us on Instagram (heandsheeatclean) and use the hashtag #heandsheeatclean so we can see you work!

Healthy, Protein-Packed Hot Chocolate

Drink & Juice Recipes, Protein Shake Recipes, SeasonalWhitney CarlsonComment

We had a cold snap here in Georgia where all I wanted was hot chocolate. I'm pretty picky about hot chocolate too so it took me quite a few tries to get this one to where I would "approve" but I definitely think I hit the nail on the head, if I can say so myself! This will warm you up and also provide you with the protein you need. It's perfect as a "snack" during the day, maybe after breakfast or even right before bed while you are relaxing! You can't go wrong with this one! Try it and let us know what you think!

HEALTHY, PROTEIN-PACKED HOT CHOCOLATE

Ingredients:

  • 1 cup unsweetened vanilla almond milk
  • 1 tsp cocoa powder
  • 2 small scoops stevia
  • 1/4 cup liquid egg whites
  • 1 packet TLS vanilla whey protein powder {If you are interested in ordering this product email us at thegang@heandsheeatclean.com and we can also send you a free Shake & Bake Recipe eBook!}

Directions:

1. Combine all ingredients, excluding almond milk. Blend together using a hand blender. You can use a regular blender but because there isn't much liquid it will be more difficult so I suggest a hand blender/frother or even combining by hand mixing.

2 Heat almond milk over medium heat until it starts boiling (Be careful as it will overflow quickly!)

3. Add hot almond milk to blended ingredients and stir to combine

Enjoy!

- Whitney