He & She Eat Clean | Healthy Recipes & Workout Plans

Challenges,Drink,Drink

Two Week Cardio Challenge + GIVEAWAY!

ChallengesWhitney Carlson55 Comments

All too often we hear from people that are either doing way too much cardio or people who get burned out from cardio in general. While we don’t ever want to discourage someone from doing what makes them happy, it’s important to find balance in your training. As we’ve mentioned before, we always recommend a mix of strength training, cardio, and flexibility training. Finding something that you love to cover all three of these is very important so that you don’t dread your workouts!

We were talking about all of this while we were hiking in California and an idea came to us (hiking is when we get most of our ideas!) to create a two week cardio challenge. Our FREE Two Week Healthy Living Challenge has been very popular so we decided to have this one be a two week challenge to go along with the Healthy Living Challenge!

Speaking of hiking, below is a picture of one of the hikes we did in Morro Bay, California. It was a beautiful trail! You can find the outfit Whitney is wearing at Kohl’s here.


And how cool is this shirt? It was perfect for me since I obviously love to hike! You can find it on Kohl’s website here.


The goal with this challenge, which goes along with Kohl’s #MakeYourMove Campaign, is to have a fun motivating challenge so hopefully you can discover what energizes you and brings you the most joy and incorporate that into your daily routine!

We didn’t just want to create any challenge though we wanted one that would incorporate running AND incline training to keep you from getting bored and to keep your body guessing. This challenge gets harder as time goes on but it should be adjusted to your current fitness level. For example, if you can’t handle the 8% incline with a speed of 2.8 try a 6% incline with a speed of 2.6. Tack this cardio challenge onto the end of one of your strength training sessions (may we suggest of the 4, 6, or 12 week workout plans that we have?!). This can certainly be done longer than two weeks but just make sure that you always incorporate the ever important rest days.


It gets even better though…how about NEW SHOES for this cardio challenge?! Who isn’t motivated by new workout gear? All you have to do is leave a comment below and let us know how you plan to #MakeYourMove for your chance to win a pair of New Balance shoes (for some ideas see this post)! We also suggest that you follow us and Kohl’s on social media so you don’t miss a post!

 **Open to US citizens only - 18 or older. Open to men and women. Winner will be selected using random.org. Leave your comment by 11:59 EST on May 6, 2015 in order to be eligible.

KOHL’S
HE AND SHE EAT CLEAN
This post is sponsored by FitFluential on behalf of Kohl's.

30-Day Burpee Fitness Challenge

ChallengesWhitney CarlsonComment

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Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

Wait...you mean you don't love burpees? ;-) It's everyone's favorite exercise to love to hate! Love em or hate em, try this 30-Day Burpee Challenge. It was made for all fitness levels and can be adjusted based on your needs. Too hard? Scale it back and only do half. Too easy? Double it.

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

Are you on Instagram? Find us (@heandsheeatclean) and use the hashtag #heandsheeatclean so that we know you are participating!

Need a little motivation to get this done? Due to popular demand, we've decided to keep our FREE 2-Week Healthy Living Challenge open! Join personal trainers, coaches, and people all across the US and world as we all exchange ideas and help each other achieve a healthy lifestyle! Did I mention, it's free?! You can find more information here.

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Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

FREE Two Week Healthy Living Challenge!

Challenges, Most PopularWhitney Carlson3 Comments

FREE Two Week Healthy Living Challenge!

UPDATE #1: Due to the demand, we have decided to keep this as an ongoing challenge so you can join at any time! Just fill out this form to get started!

UPDATE #2: We have expanded on this challenge! We now have 13 TO CLEAN which is a FREE 13 day clean eating challenge. It includes a sample meal plan, workout plan, journaling pages, challenges, plus much more! Click here to join now!

Who doesn't love a good challenge?! We are hosting a Healthy Living Challenge just for YOU! Well, it's for us too! We wanted a little challenge to hold ourselves accountable!

If you need a jump start, motivation, information, or just want to have fun you need to join us! Details below!

P.S. This is perfect for those of you doing the any of our workouts plans. The group will be great motivation to stay on track!

Location: Facebook

What Does This Include?

  • Facebook Support Group {support from numerous coaches and trainers}
  • Education
  • Workout Challenges
  • Nutrition Challenges
  • Quick & Easy Recipes
  • Tips & Tricks
  • Prizes
  • Plus Much More!

Cost: FREE!

OK, Sign Me Up!

All you have to do is fill this out and you will receive all of the information! We will approve you to join the Facebook group! It's that easy!

* Not on Facebook? That's okay too! You can still sign up and you will instantly be provided with the challenges - no Facebook required!