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Challenges,Challenges,Challenges

Monthly Challenge: Gorgeous Glutes 1-Month Challenge

ChallengesWhitney Carlson5 Comments

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Several readers have asked for certain focuses on challenges and we thought that we would try to bring you one that many of you have asked for! It's time for a glutes challenge! Let's get those fannies in gear before the holidays!

The Gorgeous Glutes 1-Month Challenge is intended to be done alongside your current routine (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!e You may find that if you are lifting hard, especially on leg days or your recovery day the day after legs, you need to modify this challenge. Do what you need to do! Or keep it exactly the same. It's your challenge!

Keep a record of how you feel in the beginning of the month and compare it to how you feel at the end. You will make great strides!

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Monthly Challenge: Dream Arms Challenge

ChallengesWhitney Carlson4 Comments

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat now! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

I've really been taking a look at my upper body these last couple weeks and wanted to challenge everyone with a quick monthly challenge for September. Feel free to break these into sets and rep them out to get to the appropriate number of each exercise. Also, make sure that you try to work them in on days that you are actually doing upper body in the gym.

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!) but make sure to take appropriate rest days and do not over-train your arms.. We have 4, 6, and 12 week workout plans for all fitness levels!

Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

Monthly Challenge: A Lil' Bit of Lunge Leg Challenge

ChallengesWhitney Carlson4 Comments

So who couldn't use a little reminder that lunges are a toned tushie's best friend? Here's a challenge to get you rolling! Don't forget... these challenges are meant to be in addition to all the fun of your normal workout (which is hopefully one of our workout plans!). You can also stack the challenges from previous months!

Here are a few notes about the exercises:

  • Walking Lunges - Just that! Keep walking as you lunge forward. However, don't use momentum on your next lunge. Stop at the top and then extend your other leg.
  • Step Through Lunges - Essentially the same as a walking lunge but with these you get to use momentum! As you bring your legs together, the leg that you are stepping on to do your next lunge with come up to your chest and then down in the lunge.
  • Kickout Lunges - Again, these are walking lunges but as you step up, straighten your back leg, essentially kicking your leg out, and squeeze for 5-10 seconds each time.
  • Forward Lunge with a Pulse - Walking lunges, but as you are in the lunge, go slightly deeper, hold for 2 seconds and back up.

Here's the actual challenge:

Good luck!