Ballet-Inspired At-Home Workout Circuit

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Today's workout is a ballet-inspired circuit workout that requires NO equipment and can be done at home. This will take you back to your childhood, whether you danced or just dreamed of dancing. I am really excited about this workout because it more about toning your muscles in a lengthening sort of way vs straight muscle building. Have fun with it and break a sweat while you are at it. 

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

40-Minute Intense Calorie Blasting Cardio Routine

Ready for another BRAND NEW cardio routine?  This one will torch those calories!

This one is pretty intense but - as always - this can and should be adjusted to your level. You want to push yourself but do not risk injury! Start off at a lower incline and lower speed until you can reach these levels.

If you are doing the She Sweats 12-Week Transformation or the She Sweats Extreme 4-Week Shred you can use this on your HIIT day!

* Be sure to check out our workout plans here.

Have fun!

- Whitney

Calorie Burner Treadmill Interval Training Workout

Are you looking for a new interval workout to throw in the mix during cardio time? Exchange this treadmill interval workout one or two times per week for your normal cardio and watch the weight fall off! Your body will be working at optimal capacity with this workout - it's designed to make you shred those pounds and optimize your time on the treadmill.

If you are doing the She Sweats 12-Week Transformation or the She Sweats Extreme 4-Week Shred you can use this on your HIIT day!

Want to start sweating buckets? Here is our Calorie Burner Treadmill Interval Workout:

NOTE: If you do not feel that you are ready for the MPH rate on this workout, no problem! Simply lower the MPH to a rate that is challenging for you and follow the same progression.

* Be sure to check out our workout plans here.

Make it worth it!