He & She Eat Clean | Healthy Recipes & Workout Plans

Cardio/HIIT,Workout Plans,Workout Plans,Workout Plans

Fitness Tips & Workouts

Cardio/HIIT, Most Popular, Workout PlansWhitney CarlsonComment

 

Tips:

Positive Body Image Isn't Always Easy

Why You Should NOT Rely on the Scale OR Measurements!

Basic Supplements

Weight Loss Supplements

Sport & Energy Supplements (Part 1)

Should you Eat Before you Workout?
What to Eat Before (and After) a Workout!
Clean Protein Powders 101

Whey Protein Powders Reviewed

Vegan Protein Powders Reviewed

5 Simple Tips to Learn to Love Lifting Weights

Tips for Fitting in Time to Exercise while Managing a Family

Tips for Fitting in Your Workout After Work!

Tips for Fitting in Your Workout Before Work!

6 Simple Steps to Reach Your Fitness Goals
Optimal Heart Rate Zones


Guides:

Measure Your Body Fat At Home

Creating Your Workout Plan

At Home Workout Essentials

Essential Items for your Outdoor Workouts!

How to Choose the Right Sports Bra

How to Choose a Personal Trainer

A Newbies Guide to the Gym - Part 1

A Newbies Guide to the Gym - Part 2

A Newbies Guide to the Gym - Part 3


Runner's Resources:

She Sweats 6-Week Run Recovery

She Sweats 12-Week Run Builder

How to Extend the Life of Your Running and Athletic Shoes

Strength Training and Running: Why You Absolutely Should Do Both!

What to Eat Before & After Your Run! Plus, Is Carb Loading Necessary?

Cardio - Explained! Plus, Ways to Mix Up Your Cardio Routine!

FREE Running Apps You Need to Have On Your Phone

4-Mile, 10 Minute Pace Playlist

Motivation to Go the Extra Mile

5 Easy Ways to Prevent Running Injuries

Stretches You Must Do If You Are A Runner

The Banana SPRINT (Recipe)

6-Mile Motivator Running Playlist

Tips to Occupy an Older Child During Long Runs

Lacing Your Running Shoes For Fit and Function

The Workouts:

Routine Option #1:

Bis and Chest Workout (for her)

Upper Legs & Backside Routine (for her)

Tris and Back Workout (for her)

Shoulders, Abs & Calves (for her)


Routine Option #2:

Leg Day!

Chest & Tri Day!

Back & Bi Day!
Shoulders & Ab Day!


Cardio:

Beginner Cardio Treadmill Interval Workout (27 minutes)

Glute and Thigh Toning Treadmill Cardio Workout (35 minutes)

Lean Legs Elliptical Interval Cardio Workout (45 minutes)

Row Your Way to a Sexy You Rowing Interval Cardio (35 minutes)

Spin Your Way to Slim! Indoor Cycling/Spinning Interval Cardio (35 minutes)

Backside Trimmer Treadmill Interval Cardio Workout (40 minutes)
Cardio Commotion (30 minutes)

Triple Threat Cardio :: Elliptical, Stepmill, and Treadmill Workout (50 minutes)

"Take a Hike" Butt Blaster Workout (40 minutes)
Build + Shred Cardio Routine (33 minutes)
Incline Butt Buster Cardio Routine (30 minutes)

At-Home Heart Rate Blaster (30 minutes)

Calorie Burner Treadmill Interval Workout (28 minutes)

40-Minute Intense Calorie Blasting Cardio Routine (40 minutes)


Full Body/Cardio:
12-Minute Rise & Shine Workout

8 Moves You Can Do on the Beach to SCORCH Calories!

Beach Body Bootcamp Workout
Core Countdown Circuit

Outdoor Toning Circuit Workout
Star Spangled Sweat-Off

Labor Day Sizzle

The 10 Minute "Wake Up" Workout

Post Holiday Workout Circuit

10 Minute Cardio Circuit

Lunch Break Workout Circuit

Christmas Tree Circuit Workout
Gobble 'Til You Wobble Workout Circuit

Fall Inspired Outdoor Workout


Upper Body Routines:

Bis and Chest Workout (for her)

Tris and Back Workout (for her)

Shoulders, Abs & Calves (for her)

Chest & Tri Day!

Back & Bi Day!

Shoulders & Ab Day!

Jello Arms Workout Circuit
Right to Bear Arms


Lower Body Routines:

Great Glutes - Leg and Glutes Circuit Workout

Upper Legs & Backside Routine (for her)

Shoulders, Abs & Calves
Leg Day!

Spaghetti Legs Workout Circuit

She Sweats Killer Leg Day


Abs:
Combat Abs
Flat Belly Circuit

Shoulders, Abs & Calves

Whittle Your Waist with 5 Different Planks {plus 2 Cardio Planks}!

Misc:

Calorie Burning Date Night Ideas
Essential Items for your Day Hike

Monthly Challenges

PLAYLISTS

Treadmill Workout - 40 Minutes

Cardio/HIITWhitney Carlson2 Comments

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You'll leave the gym dripping in sweat after this treadmill workout! You can use this workout on your cardio day in our She Sweats Workout Plans or tack it onto the end of one of your shorter weight lifting days. This workout can, and should be, adjusted to your fitness level. It's good to push yourself but also know that the incline and speed can be lowered. If you can't finish this workout as listed, make it one of your goals to work your way up to this level!

Leg Day 10 Minute HIIT Routine

Cardio/HIITWhitney CarlsonComment
Leg Day 10 Minute HIIT Routine
Leg Day 10 Minute HIIT Routine

I know, I know, cardio after leg day sounds like torture but I've actually found that doing this short - but intense - routine right after legs actually helps! So on leg day (using our She Sweats workout plan) I'll do my leg workout, this 10 minute HIIT routine, and then stretch for about 5 minutes. I definitely leave the gym feeling accomplished!

As always, adjust the incline and speed to what you are comfortable with but make sure your heart rate stays up. This is only 10 minutes long (including the warm-up and cool down) so give it all you've got!

Leg Day 10 Minute HIIT Routine
Leg Day 10 Minute HIIT Routine

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