He & She Eat Clean | Healthy Recipes & Workout Plans

Cardio/HIIT,Playlist

Leg Day Workout Playlist

PlaylistWhitney CarlsonComment

It's no secret that leg day is by far my favorite and now it's time I release my favorite leg day playlist! Please keep in mind that some of these songs may have explicit lyrics but you might just find yourself dancing around the gym and having a KILLER leg day workout!

LEG DAY PLAYLIST

Legs - ZZ Top

Fancy - Iggy Azalea

Shake Senora - Pitbull

Hot Legs - Rod Stewart

Wind It Up - Gwen Stefani

SexyBack - Justin Timberlake

All About That Bass - Meghan Trainor

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

12-Minute Rise & Shine Workout

Cardio/HIITWhitney CarlsonComment

No time to workout? Think again! We know it's hard with school starting back (some have already started!) but now is the best time to get into a routine! Establish the habit of making time for yourself - even if it is just a short at-home workout some days! Do this 12-Minute Rise & Shine Workout and get your heart pumping before you get your day started.

- The Gang

6 Simple Ways to Add Cardio Bursts During Strength Training

Cardio/HIIT, Exercise TutorialsWhitney Carlson1 Comment

Looking to take your strength training to the next level? We are always trying innovative ways to sneak cardio in while we are weight training and today we are going to share a few of our favorite (and simple) ways to add cardio bursts during strength training.

The video below will explain it all, but try to keep these cardio bursts to 30 seconds to 1 minute after you perform your set (or sets) of an exercise. Be sure to begin lifting again only after you feel like you are rested and can begin to lift at the same capacity as when you started. 

This video includes:

  • Ski Jumps
  • Skaters
  • Jump Rope
  • Jumping Jacks
  • Plie Squat Jumps
  • Regular Squat Jumps

Do you have a favorite way to infuse cardio bursts into your strength training workout? Is it not listed? Tell us what it is and we might make a video of the suggestions to share with other readers!