Sunday Shred :: Cardio Commotion

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What's a little Sunday without your does of He & She's Sunday Shred? Up this Sunday is a new cardio mix that we have entitled, Cardio Commotion. It's a high-intensity, triathlon of sorts. Make sure you pick a time for this workout when your gym isn't super packed so you can easily move from machine to machine.

Cardio Commotion - 30 minute Cardio Routine to Shred Fat

What you will need:

• Treadmill
• Elliptical
• Jump Rope

The workout:

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Sunday Shred :: Labor Day Sizzle

Is your gym open tomorrow? Feel like enjoying the beautiful weather outside? No problem! Grab your friends and complete the intervals in this heart-pounding workout 2 or 3 times depending on your current fitness level and available time. Regardless, it will have you sweating in no time!

Labor Day Sizzle

Have a great Labor Day!

Sunday Shred :: Core Countdown Circuit

Today's circuit will get your core in tip-top shape while increasing your heart rate and get you burning fat faster!

The premise of the Core Countdown Circuit workout is that you complete each exercise for the given period of seconds - 60 seconds of mountain climbers, 60 seconds of plank and so on... Aim to repeat this 2 times through, but for my beginners out there, don't beat yourself up if you make it through only once. Everyone starts somewhere! For the more advanced reader, incorporate some difficult moves into the routine - for example, exchange the regular planks for opposite arm, opposite leg planks.

Want a more print friendly version of this? Click here!

As a side note: I like to incorporate this into my days that I only do HIIT or cardio training!

Hope you enjoy it!

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!